Many people are aware that drinking water is important to maintain optimum health. In fact, survey results show that over 84% of American adults know that they need to drink at least 8 glasses of water everyday in order to prevent dehydration and to ensure that their bodily functions are optimized. However, according to the same poll, only 34% of the people surveyed really drink as much water as required. Furthermore, instead of gulping water, a lot of people prefer to drink coffee or cola, which can cause you to lose more water.
Dehydration is a very serious matter. This condition can cause dry skin, fatigue, headache, and constipation. Severe dehydration can even cause death. If you do not want to suffer from dehydration and its effects, read on and learn what you can do to counter this problem:
Drink At Least 8 Glasses Of Water Everyday
The most obvious way of dealing with dehydration is by drinking ample amounts of water. If you make sure that you get the right amounts of fluid in the body, you will be assured that your body will function properly. In just a few weeks of getting into the habit of drinking enough water, you will see improvement in your skin, urine color and even elimination of wastes. You will also have more energy to perform the things you need to do.
There are times when your brain tells you that you are hungry, when in fact you are only thirsty. So the next time you get the urge to eat, drink a glass of water first. If after a few minutes you still feel hungry, then maybe your brain is really telling you that your body needs food.
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