This isn't intended to be medical advice as you should know your own body and know your own limits. With that being said, here are some helpful suggestions for ways to aid you in the future:
- Drink a small bottle of water in between each alcoholic beverage while you're out. This works two-fold: Slows down your intake and dilutes what is already in your system.
- Take two tylenol tablets before going to sleep. But, use this cure sparingly as it can result in kidney damage when taken in heavy doses over long periods.
- Take a high strength B-vitamin supplement. The vitamin will involve a little more planning as it should be taken beforeyou go to sleep but taken immediately when you wake can also help as well. It works because B-vitamins are essential in assisting the carbohydrate (alcohol) metabolizing process and in expanding blood vessels. That should help regenerate your energy level.
- Before going to sleep or when you wake up, down a drink containing electrolytes. Electrolytes will replenish what the kidneys have excreted during drinking which will made you feel much better. Vitalyte is the most ideal drink, but don't forget about the drink made for children - Pedialyte. some people think it's even more effective than standard sports drinks.
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