Why Hydration Matters

OK, without taking you back to science class, here's the serious job that hydration has in your life and in your body.

- It moves the vitamins, minerals and other nutrients through your body, keeps blood moving which in turn carries the fuel that your cells need for energy.

- Hydration helps to move out the waste products from your cells, which allows them to keep performing at an optimal level.


- Your body uses fluids to regulate temperature, thereby protecting your overall health and well-being.


- You can't live without it, so when it comes to sports nutrition, it is nothing short of essential.

Here's some more of how it helps:

When your body burns energy, it produces heat, which in turn races through your body. Think of your body as a car:- if the engine gets too hot, it cannot perform as it should. As a way to keep your "engine" cool, water is a necessity. Additionally, your body needs to have these fluids to allow you to carry all the nutrients throughout your body. Since you are working on developing muscles, enhancing your physical characteristics, your body needs fluid to transport those nutrients where they need to go. Vitalyte helps your body to grow, but also helps you to repair cells as you work hard at achieving your fitness goals.