Why is it that working out can be such a daunting task to many of us? Is it the muscle burn? Or the exhaustion brought on by building up one’s endurance? Staying in shape shouldn’t be a pain in the you-know-what. It should be fun, and it should make you feel better. Here are some great ways to mix up the boring old routine and get you out there, enjoying your workouts:
• Get some fresh air. Stop running on a treadmill if it bores you. Get outside, enjoy the scenery and breathe in some new, clean air. It will make running a lot more enjoyable, trust us.
• Rock it out. I can’t even begin a workout without a great playlist to pump me up. And change your playlists often so you don’t get bored of the same music while working out.
• Try something new. Find a class that you can take. Maybe a hip-hop class or salsa. A crazy step class, or an 80s pumped aerobics workout. What about a self-defense class, combining Jiu Jitsu or Taebo? If you’re feeling particularly adventurous, why not take a class in pole dancing? Hey, this is the 21st century. We’re down with that. There are so many classes in just about anything that will get you up on your feet and loving what you are doing. Think outside the box.
• Find a cause. If getting in shape for yourself isn’t a good enough reason for you, why not get in shape for someone else? Sign up for a charity walk or marathon. Not only will you get into shape, you will also feel good fulfilling your civic duty.
• Go extreme. For all you adrenaline junkies out there, we know you’ve already tapped into this one. But for those of you who haven’t, consider making it your goal to learn how to snowboard of surf this year. You may love it.
There are so many unique ways to stay active and healthy. You just have to use your imagination and get going. Sitting around thinking about it isn’t going to get you into shape. Get out there!
No comments:
Post a Comment