Electrolytes are ionic substances that our body needs in order for our muscles to work properly. They provide the necessary electric charge to motivate the muscle tissue to expand and contract. Even the heart, which is also a muscle, needs electrolyte replenishment in order to keep functioning. Our nervous system is also dependant on a proper electrolyte balance in order function properly and maintains a tight control on the electrolyte levels in our system. Our electrolyte levels can be impacted by diet, stress, illness, medications and physical exertion.
Electrolytes consist of the positive ions of
• Potassium
• Sodium
• Calcium
• Magnesium
Electrolytes also consist of the negative ions of
• Chloride
• Bicarbonate
• Phosphate
Signs of an Electrolyte imbalance
• Blood pressure that is too high or too low
• Excessive fatigue
• Problems with the immune system
• Circulation problems
Who suffers from electrolyte imbalances?
While superstar athletes like Michael Jordan and Shaq are perhaps the best known sufferers of off kilter electrolytes, research indicates that other groups including the elderly and the ill are just as prone to suffer a electrolyte imbalance.
Certain prescription drugs can also affect electrolytes...
• Diuretics
• Antihistamines
• Tranquilizers
• Tricyclic antidepressants
• Beta blockers
• Vasoconstrictors
All of these can alter the balance of electrolytes and lead to other serious health issues.
You can lose a lot of electrolytes by merely doing daily activities such as mowing the lawn, going for a run, golfing, even driving across country. Everyone is susceptible.
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