Dehydration Affects How You Look

Here’s an interesting theory – try to drink as much fluid as you can in order to prevent dehydration. Why is this a bizarre concept? Most people drink water once they are already thirsty, but drinking before you are thirsty is the key to healthy looking skin.

If you want to know the best anti-aging secret in the world, all you have to do is look at your kitchen sink. Since the body is composed of mostly water, it only makes sense that you should have to drink lots of fluids to replenish the skin every day.

You see, your skin will lose water nearly every minute of the day. Skin tends to sweat throughout the day (whether or not you notice it), which means that water is escaping your skin and evaporating. Thus, if you take the time to drink fluids throughout the day, you can bet that your skin will reflect this healthy decision.

Skin that is dehydrated often looks sallow, worn, dry, and wrinkled. In order to keep skin’s collagen intact, you must make sure that you consume enough water. Many people try time and again to find the latest anti-aging trick. The truth is that water is one of the most important things you can do to maintain your skin’s collagen.

How much water should you drink? One half of your body weight in ounces should be consumed every day. If you weight 200 pounds, you should drink 100 ounces of water (3.13 quarts, 2.98 litres or about 10-12 cups of water a day). If you weigh closer to 100 pounds you will need only about 50 ounces of water or about four 12-ounce glasses daily. The best way to consume this much water is to keep a glass by your side at all times. If you are active, this amount should be increased.

If you aren’t sure whether or not your skin is dehydrated, try this simple test: get into the habit of drinking at least eight glasses of water per day. After one week, see whether or not your skin’s condition improves. Most people will find that their skin takes on a rosy, youthful, healthy look.

While purchasing natural skin care products are essential for your skin, learning all you can about proper skin care health is also crucial. Eating well, drinking lots of water, including a dietary supplement in your diet, and exercising nearly every day are all great ways to look younger almost immediately

There are lots of things you can do to stop your skin from aging. Many of these things are quite complex, but most of these things are actually quite simple. Begin by drinking more water than you ever have before. If you are like most people living within North America, your skin is likely parched.