Sports drinks are intended to keep you active and healthy. A majority of Sports men take in this kind of energy drinks that normally supplies them the required nutrients. In simple, Sports drinks help them to have a fine digestive health. The sports energy drink can help you in many ways.
• It can regenerate your psyche as well as body.
• It can recuperate your body due to over exhaustion.
• It contains useful minerals that your body requires like iron, magnesium, iron, calcium and potassium
• It helps in healing your wounds fast.
• It makes your skin glowing.
Sports drinks can be split into three major types.
* Isotonic sports drinks contain proportions of water and other nutrients similar to the human body, and typically are six to eight percent sugar.
* Hypertonic sports drinks contain a lesser proportion of water, and a greater proportion of sugar, than the human body.
* Hypotonic sports drinks contain a greater proportion of water, and a lesser proportion of sugar, than the human body.
Sunday, May 16, 2010
Enhance Your Energy Levels
It is often said that health is wealth and many people follow this saying. Some people are really very conscious about their health and work hard to have a well balanced body build. Apart form doing workouts and having healthy diets these health conscious people even go for healthy sports drinks. All those who have great passion for sports must go for sports drinks, as these drinks help in providing extra energy to the human body. Sports drinks act as energy providers and always remain with sports persons to meet their thirst requirements.
It is advisable that a person must go for branded sports drink because some brands promise to come up with the effects of sports drinks at the earliest. Healthy sports drinks made naturally without using any chemicals are more beneficial for human bodies and a person must go for these drinks. Some of the champions have used home made healthy sports drinks and seen tremendous effects in terms of stamina, body build, energy levels etc. Human body requires more nutrients and energy supply to perform heavy works and for this sports drinks are really beneficial.
If you want to give your best shorts and develop a perfect tight body like a real sports person then take advice from a physician or coach and stick to the best energy drinks. It is also said that healthy sports drinks do not have any kind of side effects so a person need not worry while having these drinks.
It is advisable that a person must go for branded sports drink because some brands promise to come up with the effects of sports drinks at the earliest. Healthy sports drinks made naturally without using any chemicals are more beneficial for human bodies and a person must go for these drinks. Some of the champions have used home made healthy sports drinks and seen tremendous effects in terms of stamina, body build, energy levels etc. Human body requires more nutrients and energy supply to perform heavy works and for this sports drinks are really beneficial.
If you want to give your best shorts and develop a perfect tight body like a real sports person then take advice from a physician or coach and stick to the best energy drinks. It is also said that healthy sports drinks do not have any kind of side effects so a person need not worry while having these drinks.
Get a Healthy Sports Drink
Unlike earlier times, people have now more options to stay healthy and live longer. The immense improvements in health science has resulted in new stocks of healthy sports drinks being manufactured. Since sports are played with a lot of enthusiasm and the sportsmen have to expend a lot of energy, they need to be constantly fed with something that can keep their energy levels up. Healthy sports drinks contain the necessary ingredients that can energize their body cells and make them feel refreshed.
Sportsmen have to exert themselves physically, which takes a heavy toll on their bodies. Since physical exertion saps a lot of energy, sportsmen need something to supplement their energy needs. Sports drinks can work like an elixir for them.
Sportsmen sweat out a lot and face the risk of getting dehydrated. Healthy sports drinks help maintain optimum water level in their bodies. Sports drinks are also known to improve oxygen flow in their blood. Sportsmen need a lot of stamina to optimize their performance in various sports meets and competitions. Remaining physically fit has to be their prime goal.
Sportsmen have to exert themselves physically, which takes a heavy toll on their bodies. Since physical exertion saps a lot of energy, sportsmen need something to supplement their energy needs. Sports drinks can work like an elixir for them.
Sportsmen sweat out a lot and face the risk of getting dehydrated. Healthy sports drinks help maintain optimum water level in their bodies. Sports drinks are also known to improve oxygen flow in their blood. Sportsmen need a lot of stamina to optimize their performance in various sports meets and competitions. Remaining physically fit has to be their prime goal.
Are Sports Drinks More Effective Than Water?
Experts tell us that water is the best liquid of all to hydrate you after exercise - but only if you drink it. Which brings us to taste. Sports drinks usually taste better than plain water, which means we will drink more. Any drink that is high in sugar will take longer to be absorbed into the body, therefore it will take longer to get re-hydrated. That is one reason that water is the best. It is absorbed very quickly.
Coffee, tea and alcohol should not be used for re-hydration at all due to their diuretic action; leave them to enjoy at a later date. If you don't like the taste of water, you are likely to stop drinking before your body is sufficiently hydrated. Of the up side, water is free and will not add any more calories, no matter how much you drink.
The greatest benefit of sports drinks is that they supply electrolytes which may have been lost if the exercise was long and heavy, such as in a game like football or hockey. The usual sweet/tart taste of a sports drink does not actually quench your thirst, so you'll drink more. That will ensure that your body is re-hydrated. You'll get more carbohydrates from a sports drink, but not as many as fruit juices offer.
Coffee, tea and alcohol should not be used for re-hydration at all due to their diuretic action; leave them to enjoy at a later date. If you don't like the taste of water, you are likely to stop drinking before your body is sufficiently hydrated. Of the up side, water is free and will not add any more calories, no matter how much you drink.
The greatest benefit of sports drinks is that they supply electrolytes which may have been lost if the exercise was long and heavy, such as in a game like football or hockey. The usual sweet/tart taste of a sports drink does not actually quench your thirst, so you'll drink more. That will ensure that your body is re-hydrated. You'll get more carbohydrates from a sports drink, but not as many as fruit juices offer.
Counter the Monster: Dehydration
Many people are aware that drinking water is important to maintain optimum health. In fact, survey results show that over 84% of American adults know that they need to drink at least 8 glasses of water everyday in order to prevent dehydration and to ensure that their bodily functions are optimized. However, according to the same poll, only 34% of the people surveyed really drink as much water as required. Furthermore, instead of gulping water, a lot of people prefer to drink coffee or cola, which can cause you to lose more water.
Dehydration is a very serious matter. This condition can cause dry skin, fatigue, headache, and constipation. Severe dehydration can even cause death. If you do not want to suffer from dehydration and its effects, read on and learn what you can do to counter this problem:
Drink At Least 8 Glasses Of Water Everyday
The most obvious way of dealing with dehydration is by drinking ample amounts of water. If you make sure that you get the right amounts of fluid in the body, you will be assured that your body will function properly. In just a few weeks of getting into the habit of drinking enough water, you will see improvement in your skin, urine color and even elimination of wastes. You will also have more energy to perform the things you need to do.
There are times when your brain tells you that you are hungry, when in fact you are only thirsty. So the next time you get the urge to eat, drink a glass of water first. If after a few minutes you still feel hungry, then maybe your brain is really telling you that your body needs food.
Dehydration is a very serious matter. This condition can cause dry skin, fatigue, headache, and constipation. Severe dehydration can even cause death. If you do not want to suffer from dehydration and its effects, read on and learn what you can do to counter this problem:
Drink At Least 8 Glasses Of Water Everyday
The most obvious way of dealing with dehydration is by drinking ample amounts of water. If you make sure that you get the right amounts of fluid in the body, you will be assured that your body will function properly. In just a few weeks of getting into the habit of drinking enough water, you will see improvement in your skin, urine color and even elimination of wastes. You will also have more energy to perform the things you need to do.
There are times when your brain tells you that you are hungry, when in fact you are only thirsty. So the next time you get the urge to eat, drink a glass of water first. If after a few minutes you still feel hungry, then maybe your brain is really telling you that your body needs food.
Drinking Habits and Dehydration
We drink soft drinks, sport drinks, energy drinks, vitamin waters, juice, milk, tea, coffee, and alcoholic beverages. These popular drinks may be enjoyable but are they providing the adequate body hydration that is the foundation of health and vitality? The answer is no.
Soft drinks, both colas and uncolas, have no real nutritional value. Acids are used to carbonate soft drinks and chemicals are often used to flavor these beverages. Damage to your teeth may occur. Bones may weaken with extensive use. Carbohydrates in soft drinks slow down the absorption of water in the body. Soft drinks promote weight gain. The diet soft drinks contain unhealthy sweeteners and additives.
Coffee and tea, both diuretics, tend to promote water loss. A diuretic is any substance that tends to increase the flow of urine, which causes the body to get rid of excess water. The term diuretic suggests that the kidneys are required to take more water out of your bloodstream even as you are taking water into your digestive system by drinking. If you add milk, sugar, or chocolate to your coffee or tea, the rate of water absorption is reduced even further.
Alcohol consumption dehydrates your body. Alcohol promotes water loss by depressing production of the anti-diuretic hormone called vasopressin. Vasopressin acts on the kidneys. It concentrates the urine by promoting the reabsorption of water and salt in the body. Vasopressin helps to regulate the concentration of fluids in the body. Interference with its function leads to an increased loss of body fluid from urination, which can lead to dehydration.
Soft drinks, both colas and uncolas, have no real nutritional value. Acids are used to carbonate soft drinks and chemicals are often used to flavor these beverages. Damage to your teeth may occur. Bones may weaken with extensive use. Carbohydrates in soft drinks slow down the absorption of water in the body. Soft drinks promote weight gain. The diet soft drinks contain unhealthy sweeteners and additives.
Coffee and tea, both diuretics, tend to promote water loss. A diuretic is any substance that tends to increase the flow of urine, which causes the body to get rid of excess water. The term diuretic suggests that the kidneys are required to take more water out of your bloodstream even as you are taking water into your digestive system by drinking. If you add milk, sugar, or chocolate to your coffee or tea, the rate of water absorption is reduced even further.
Alcohol consumption dehydrates your body. Alcohol promotes water loss by depressing production of the anti-diuretic hormone called vasopressin. Vasopressin acts on the kidneys. It concentrates the urine by promoting the reabsorption of water and salt in the body. Vasopressin helps to regulate the concentration of fluids in the body. Interference with its function leads to an increased loss of body fluid from urination, which can lead to dehydration.
Friday, May 7, 2010
Are Sports Drinks the Answer?
It is undisputed that fluid and carbohydrate replacement is critical for optimal sports performance. Sports drinks manufacturers promote that the consumption of their products is necessary way to achieve this aim. However, long term dependence on sports drinks for fluid and carbohydrate replacement may not be the most suitable approach for many athletes.
There is an ever-increasing supply of research that implies that appropriate fluid intake is needed for optimal sporting performance. It is often suggested that a sportsperson may experience thirst only after a 2% weight loss ascribed to water but this amount of dehydration can diminish sporting performance by up to 30%.
For this reason, the sports drinks containing both carbohydrates and minerals have become ubiquitous. Studies show that water is most swiftly absorbed from the stomach when it contains around the same level of components as that of blood when it is referred to as isotonic. Normally sports drinks consist of around 5-8% of carbohydrate, which is considered to be around the optimal level for fastest rate for replacement of fluids. Drinking an isotonic sports drink will replace the lost fluid more rapidly than plain water but will also provide carbohydrate energy and necessary minerals (depending on the make up of the sports drink).
Drinks that with a concentration of more than 8% carbohydrate are often claimed to be more likely to result in upset stomachs.
Regardless that sports drinks have been around for quite a few years there is still some disagreement about how beneficial the use of the drinks is. Some of those who are against the regular use of them observe that some of the more favourable research is supported by those making and selling the sports drinks. However, it is probably valid to conclude that following the normal guidelines for consumption of the drinks may lessen the likelihood of underperforming. Yet during long distance sporting events (or training) in warm or humid weather simply drinking sports drinks with no consideration of the amount of carbohydrates consumed may actually lead to problems.
There is an ever-increasing supply of research that implies that appropriate fluid intake is needed for optimal sporting performance. It is often suggested that a sportsperson may experience thirst only after a 2% weight loss ascribed to water but this amount of dehydration can diminish sporting performance by up to 30%.
For this reason, the sports drinks containing both carbohydrates and minerals have become ubiquitous. Studies show that water is most swiftly absorbed from the stomach when it contains around the same level of components as that of blood when it is referred to as isotonic. Normally sports drinks consist of around 5-8% of carbohydrate, which is considered to be around the optimal level for fastest rate for replacement of fluids. Drinking an isotonic sports drink will replace the lost fluid more rapidly than plain water but will also provide carbohydrate energy and necessary minerals (depending on the make up of the sports drink).
Drinks that with a concentration of more than 8% carbohydrate are often claimed to be more likely to result in upset stomachs.
Regardless that sports drinks have been around for quite a few years there is still some disagreement about how beneficial the use of the drinks is. Some of those who are against the regular use of them observe that some of the more favourable research is supported by those making and selling the sports drinks. However, it is probably valid to conclude that following the normal guidelines for consumption of the drinks may lessen the likelihood of underperforming. Yet during long distance sporting events (or training) in warm or humid weather simply drinking sports drinks with no consideration of the amount of carbohydrates consumed may actually lead to problems.
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