During vigorous physical activity, a lot of water from the body is lost in the form of sweat.
Therefore, for good athletic performance, intake of plenty of fluids is a must. This will help to replenish the body fluids which are in turn, important to maintain an optimal salt balance inside the body. Homeostasis should be maintained for proper metabolic functioning of the body.
Vitalyte sports drinks are well known to athletes.
You must be wondering why it is so. The answer is simple. No other liquid other than Vitalyte has a good profile of macronutrients and electrolytes.
Do not take any sports drink that has extra calories in it. Though milk is an exception with its high amounts of protein and moderate levels of sugar, it is considered as a 'good drink' as it contains a lot of nutrients.
Proteins shakes can, however, be considered. Vitalyte sports drinks are the best fluids to grab for an intense workout!
Showing posts with label vitamins and minerals. Show all posts
Showing posts with label vitamins and minerals. Show all posts
Tuesday, November 30, 2010
Monday, November 29, 2010
Cycling and Hydration
Our bodies are made almost entirely from water. It is essential in carrying the solution of dissolved nutrients that our muscles require through the blood stream, and it carries out the vital role of cooling our body when we heat it up with vigorous exercise.
Anyone who has spent a few hours outside on a hot day can attest to the negative effects of not drinking enough water. In fact losing as little as one percent of the water in your body can result in a decrease in athletic performance. After losing only ten percent you are probably going to fall into a coma with a likelihood of death unless immediate steps are taken.
With this in mind it seems like common sense to drink as much water as possible before and during your training rides. While it is important to hydrate, most beginning athletes don't realize that it can be just as dangerous to drink too much water. If you outstrip your body's ability to process the water you are drinking your body will simply store it in your stomach or tissues. You're performance will be affected by uncomfortable bloating, which can lead to cramps. If you really overdo it you might develop hyponatremia, where there is so much water that the concentration of nutrients in the blood becomes too low to sustain vital processes. Hyponatremia can lead to serious debilitation, and even death.
Your performance on the bike is closely linked to level of hydration in your body. Electrolytes, minerals that can carry an electric charge, are essential in conveying messages from our central nervous system to our muscles. When you sweat electrolytes are dissolved in the water that you secrete, constantly depleting your supply. If you get dehydrated, regardless of how much electrolytes are available there won't be enough liquid to transport them where they need to be. Further, if you drink too much water the electrolytes will become too diluted to do any good. If your body's electrolytes are depleted your muscles will simply cease working, and lock up in an extremely painful cramp.
Anyone who has spent a few hours outside on a hot day can attest to the negative effects of not drinking enough water. In fact losing as little as one percent of the water in your body can result in a decrease in athletic performance. After losing only ten percent you are probably going to fall into a coma with a likelihood of death unless immediate steps are taken.
With this in mind it seems like common sense to drink as much water as possible before and during your training rides. While it is important to hydrate, most beginning athletes don't realize that it can be just as dangerous to drink too much water. If you outstrip your body's ability to process the water you are drinking your body will simply store it in your stomach or tissues. You're performance will be affected by uncomfortable bloating, which can lead to cramps. If you really overdo it you might develop hyponatremia, where there is so much water that the concentration of nutrients in the blood becomes too low to sustain vital processes. Hyponatremia can lead to serious debilitation, and even death.
Your performance on the bike is closely linked to level of hydration in your body. Electrolytes, minerals that can carry an electric charge, are essential in conveying messages from our central nervous system to our muscles. When you sweat electrolytes are dissolved in the water that you secrete, constantly depleting your supply. If you get dehydrated, regardless of how much electrolytes are available there won't be enough liquid to transport them where they need to be. Further, if you drink too much water the electrolytes will become too diluted to do any good. If your body's electrolytes are depleted your muscles will simply cease working, and lock up in an extremely painful cramp.
Monday, November 22, 2010
Vitalyte for That Needed Boost
Vitalyte sports drinks help to replenish the fluids your body loses through perspiration when you exercise. There are many different flavors offered and sometimes people wonder which one they should choose.
Most people who exercise use water to replenish the fluids their bodies lose when they perspire when exercising. Using Vitalyte sports drinks helps to replenish the fluid plus the sodium and some even replenish the carbohydrates your muscles lose. The top drink that is currently on the market is: Vitalyte!
Vitalyte, owned and operated by Gookinaid E.R.G., Inc., is a leading sports nutrition company focusing on electrolyte replacement and hydration balance. Vitalyte was started with a simple idea: Helping people. That is why the company was started and why the founder, Bill Gookin still comes to work every day. Known as the “people’s company, Vitalyte’s success is dependent on the athletes, doctors, mothers, kids and patients it hydrates. From the get-go it’s been Bill’s mission to deliver a straight forward, simple electrolyte drink that replaces fluids, electrolytes and Vitamin C lost with dehydration. The result: a formula that hydrates, replenishes, energizes and revitalizes. Two vital nutrients, sodium and potassium, combine to deliver on one promise: hydrate thirsty bodies with exactly what they need and nothing they don’t. It’s not magic, it’s electrolyte replacement. It’s that simple.
It is recommended that you drink 4 to 8 ounces of water along with Vitalyte because it assists in the replacement of glycogen better than using the drinks by themselves. These drinks speed up the recovery process after exercising and help you to perform better. They also assist repairing any damage you may do to your muscles during exercise.
Most people who exercise use water to replenish the fluids their bodies lose when they perspire when exercising. Using Vitalyte sports drinks helps to replenish the fluid plus the sodium and some even replenish the carbohydrates your muscles lose. The top drink that is currently on the market is: Vitalyte!
Vitalyte, owned and operated by Gookinaid E.R.G., Inc., is a leading sports nutrition company focusing on electrolyte replacement and hydration balance. Vitalyte was started with a simple idea: Helping people. That is why the company was started and why the founder, Bill Gookin still comes to work every day. Known as the “people’s company, Vitalyte’s success is dependent on the athletes, doctors, mothers, kids and patients it hydrates. From the get-go it’s been Bill’s mission to deliver a straight forward, simple electrolyte drink that replaces fluids, electrolytes and Vitamin C lost with dehydration. The result: a formula that hydrates, replenishes, energizes and revitalizes. Two vital nutrients, sodium and potassium, combine to deliver on one promise: hydrate thirsty bodies with exactly what they need and nothing they don’t. It’s not magic, it’s electrolyte replacement. It’s that simple.
It is recommended that you drink 4 to 8 ounces of water along with Vitalyte because it assists in the replacement of glycogen better than using the drinks by themselves. These drinks speed up the recovery process after exercising and help you to perform better. They also assist repairing any damage you may do to your muscles during exercise.
Monday, November 15, 2010
Electrolytes for the Stomach Flu!
The treatment of the stomach flu includes rest, analgesics and re-hydration. Tylenol may be used to treat fever and muscle cramps. The replenishment of fluids with water, electrolyte drinks, like Vitalyte, or oral rehydration solutions (sugar and electrolytes) is essential to prevent dehydration. When replacing fluids, it is important to replace volume and electrolytes such as sodium, chloride, hydrogen and potassium. Water as hydration helps replace volume, but if too much is given without replacement of electrolytes, the relative concentration of these important ions decreases and metabolic/electrolyte imbalances occur in the body. Re-hydration should occur with electrolyte sports drinks to protect against hyponatremia. Most quality sports drinks will fill this requirement.
One should drink enough fluid to keep their mouth moist and their urine light yellow to clear. As the diarrhea and/or vomiting subsides, one may slowly introduce soft foods into the diet. Soft foods are jello, saltine crackers, pudding, rice, bread and soups without meats. It is important to watch for abdominal cramping, retching or liquid stools while trying to resume a normal diet, these symptoms could indicate the intestines are still inflamed from the infection and need more time to heal.
Adequate hydration is especially important in people who are young (infants), elderly, frail and immunocompromised - their bodies are already stressed and gastroenteritis can take a huge toll on the body. These people are usually either dependent on others for fluid and food or have difficulty maintaining healthy nutrition. Vomiting and diarrhea may further deplete their bodies of already limited water and energy stores.
One should drink enough fluid to keep their mouth moist and their urine light yellow to clear. As the diarrhea and/or vomiting subsides, one may slowly introduce soft foods into the diet. Soft foods are jello, saltine crackers, pudding, rice, bread and soups without meats. It is important to watch for abdominal cramping, retching or liquid stools while trying to resume a normal diet, these symptoms could indicate the intestines are still inflamed from the infection and need more time to heal.
Adequate hydration is especially important in people who are young (infants), elderly, frail and immunocompromised - their bodies are already stressed and gastroenteritis can take a huge toll on the body. These people are usually either dependent on others for fluid and food or have difficulty maintaining healthy nutrition. Vomiting and diarrhea may further deplete their bodies of already limited water and energy stores.
Sunday, November 14, 2010
Vitalyte Improves Your Performance on the Bike!
If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming Vitalyte sports drinks can elevate your cycling performance, especially during long distance rides.
In learning about the truth, we need to find out about glycogen. Glycogen is the compound in which sugar is stored in the liver for release to other parts of the body. In simple sense, glycogen is your energy.
The truth is, your muscles themselves are fueled by glycogen. They are also stored in muscles, other than the liver. However, long cycling rides will last approximately 3 hours or more. This is a problem because the glucose reserves can only last you about 90 minutes, provided that you give your best effort when cycling hard.
Experienced riders who have experienced this total glycogen loss reported that they feel a sudden loss of energy. This is where Vitalyte sports drinks are useful. They can help refill your glycogen level when you need it. Medical experts have said that a cyclist should drink a sports drink that contain 6 percent glucose for every 20-minute time period. This is done by drinking 600 to 700 milliliters of Vitalyte per hour.
Vitalyte Sports drinks will usually contain complex and simple carbohydrates that come in different forms. You will need both to replenish your blood glucose reserves.
It is said that the benefit of drinking Vitalyte will encourage the rider to drink more water. This is because it often tastes better than plain water. In addition, these drinks contain sodium and glucose that will help the absorption rate of water in the small intestine. Sodium is the key here.
In learning about the truth, we need to find out about glycogen. Glycogen is the compound in which sugar is stored in the liver for release to other parts of the body. In simple sense, glycogen is your energy.
The truth is, your muscles themselves are fueled by glycogen. They are also stored in muscles, other than the liver. However, long cycling rides will last approximately 3 hours or more. This is a problem because the glucose reserves can only last you about 90 minutes, provided that you give your best effort when cycling hard.
Experienced riders who have experienced this total glycogen loss reported that they feel a sudden loss of energy. This is where Vitalyte sports drinks are useful. They can help refill your glycogen level when you need it. Medical experts have said that a cyclist should drink a sports drink that contain 6 percent glucose for every 20-minute time period. This is done by drinking 600 to 700 milliliters of Vitalyte per hour.
Vitalyte Sports drinks will usually contain complex and simple carbohydrates that come in different forms. You will need both to replenish your blood glucose reserves.
It is said that the benefit of drinking Vitalyte will encourage the rider to drink more water. This is because it often tastes better than plain water. In addition, these drinks contain sodium and glucose that will help the absorption rate of water in the small intestine. Sodium is the key here.
Monday, November 8, 2010
For Hydration, You Need More Than Just Water
Today the level of competition in youth sports is at an all time high. Athletes today need to approach their game from all angles, not just physical play. Nutrition and hydration are key components to any competitive players game. It's not just what you do on the field that will make you good, but what you are putting into you are body.
All too many times, nutrition and hydration aren't on the top of young athletes to-do lists. When an athlete works out, if hard enough, they will definitely sweat. When a person sweats they lose more than just water. When you sweat you lose minerals, electrolytes, and other nutrients. Losing these electrolytes are more important than people realize.
An electrolyte is the component that carries the electrical messages from your brain to the rest of your body. Unlike fats, carbohydrates, and proteins electrolytes aren't stored within your body. Once you lose them they're gone. The fewer electrolytes you have in your system the weaker the signal from your brain to your muscles becomes.
When this signal is weak it has dire consequences. Muscles will start to cramp up, mental focus will be lost, and reaction times will slow. This has the potential the effect the players overall performance.
It is also important to find a drink that is high in electrolytes, such as Vitalyte, while maintaining a good balance of carbohydrates and sugars. The more sugar and carbs a drink has the more energy it takes to absorb the electrolytes. The fewer carbs and sugars a drink contains the easier and quicker your body can absorb the electrolytes.
All too many times, nutrition and hydration aren't on the top of young athletes to-do lists. When an athlete works out, if hard enough, they will definitely sweat. When a person sweats they lose more than just water. When you sweat you lose minerals, electrolytes, and other nutrients. Losing these electrolytes are more important than people realize.
An electrolyte is the component that carries the electrical messages from your brain to the rest of your body. Unlike fats, carbohydrates, and proteins electrolytes aren't stored within your body. Once you lose them they're gone. The fewer electrolytes you have in your system the weaker the signal from your brain to your muscles becomes.
When this signal is weak it has dire consequences. Muscles will start to cramp up, mental focus will be lost, and reaction times will slow. This has the potential the effect the players overall performance.
It is also important to find a drink that is high in electrolytes, such as Vitalyte, while maintaining a good balance of carbohydrates and sugars. The more sugar and carbs a drink has the more energy it takes to absorb the electrolytes. The fewer carbs and sugars a drink contains the easier and quicker your body can absorb the electrolytes.
Tuesday, August 31, 2010
Softball and Sports Drinks
Sports drinks are the best thing combined with water for their hydration and performance-boosting benefits. In general, sports drinks provide an athlete with the following benefits: they hydrate your body, provide you with a quick boost of energy from the quick-burning carbohydrates in the mix, and finally, replenish your potassium and sodium stores needed for muscle contraction through the electrolytes.
With many brands of sports drinks out there, many softball players often ask me which brand provides the best benefits. The truth is that behind all the marketing hype and other additional products, they do the same thing: keep you well hydrated. However, Vitalyte has a proven track record with athletes for superior hydration, low sugar levels, and natural ingredients.
With many brands of sports drinks out there, many softball players often ask me which brand provides the best benefits. The truth is that behind all the marketing hype and other additional products, they do the same thing: keep you well hydrated. However, Vitalyte has a proven track record with athletes for superior hydration, low sugar levels, and natural ingredients.
Friday, May 7, 2010
Are Sports Drinks the Answer?
It is undisputed that fluid and carbohydrate replacement is critical for optimal sports performance. Sports drinks manufacturers promote that the consumption of their products is necessary way to achieve this aim. However, long term dependence on sports drinks for fluid and carbohydrate replacement may not be the most suitable approach for many athletes.
There is an ever-increasing supply of research that implies that appropriate fluid intake is needed for optimal sporting performance. It is often suggested that a sportsperson may experience thirst only after a 2% weight loss ascribed to water but this amount of dehydration can diminish sporting performance by up to 30%.
For this reason, the sports drinks containing both carbohydrates and minerals have become ubiquitous. Studies show that water is most swiftly absorbed from the stomach when it contains around the same level of components as that of blood when it is referred to as isotonic. Normally sports drinks consist of around 5-8% of carbohydrate, which is considered to be around the optimal level for fastest rate for replacement of fluids. Drinking an isotonic sports drink will replace the lost fluid more rapidly than plain water but will also provide carbohydrate energy and necessary minerals (depending on the make up of the sports drink).
Drinks that with a concentration of more than 8% carbohydrate are often claimed to be more likely to result in upset stomachs.
Regardless that sports drinks have been around for quite a few years there is still some disagreement about how beneficial the use of the drinks is. Some of those who are against the regular use of them observe that some of the more favourable research is supported by those making and selling the sports drinks. However, it is probably valid to conclude that following the normal guidelines for consumption of the drinks may lessen the likelihood of underperforming. Yet during long distance sporting events (or training) in warm or humid weather simply drinking sports drinks with no consideration of the amount of carbohydrates consumed may actually lead to problems.
There is an ever-increasing supply of research that implies that appropriate fluid intake is needed for optimal sporting performance. It is often suggested that a sportsperson may experience thirst only after a 2% weight loss ascribed to water but this amount of dehydration can diminish sporting performance by up to 30%.
For this reason, the sports drinks containing both carbohydrates and minerals have become ubiquitous. Studies show that water is most swiftly absorbed from the stomach when it contains around the same level of components as that of blood when it is referred to as isotonic. Normally sports drinks consist of around 5-8% of carbohydrate, which is considered to be around the optimal level for fastest rate for replacement of fluids. Drinking an isotonic sports drink will replace the lost fluid more rapidly than plain water but will also provide carbohydrate energy and necessary minerals (depending on the make up of the sports drink).
Drinks that with a concentration of more than 8% carbohydrate are often claimed to be more likely to result in upset stomachs.
Regardless that sports drinks have been around for quite a few years there is still some disagreement about how beneficial the use of the drinks is. Some of those who are against the regular use of them observe that some of the more favourable research is supported by those making and selling the sports drinks. However, it is probably valid to conclude that following the normal guidelines for consumption of the drinks may lessen the likelihood of underperforming. Yet during long distance sporting events (or training) in warm or humid weather simply drinking sports drinks with no consideration of the amount of carbohydrates consumed may actually lead to problems.
Importance of Staying Hydrated
Whether you're taking a brisk walk or running a 26 mile marathon, sports hydration and stretching are extremely important to preventing injury and to maintaining optimum fitness. However, there are many myths about both these things that have crept into most people's thinking.
The number one myth about hydration is that you should let your level of thirst signal when you need to drink. This is absolutely untrue. Most athletes only replace about 2/3 of the water they lose when they follow this rule. Instead, drink fluids on a schedule. A general rule of thumb, depending on your weight and weather conditions is to drink 8 ounces of water about 15 minutes before beginning exercise and 8 ounces for each 15 minutes during your workout.
Another sports hydration myth is that everyone needs eight glasses of water a day. This may not be enough for some people who engage in higher intensity sports. It may be too much for sedentary people. This is because, although it is true that the average person loses 80 ounces of water a day, he or she also gains about 32 ounces of water from food. That means, in order to replace lost fluids a person only needs to drink about 48 ounces of water rather than the 64 ounces contained in eight glasses of water.
A recent study about over sports hydration has scared people into believing that you can get sick from drinking too much water during exercise. While this may be true in isolated cases, typically among endurance athletes, the average person will not get sick from drinking too much water unless they have an existing heart, liver or kidney problem. If you have one of these conditions, checking with your doctor about the proper amount of liquid to drink during exercise is advisable
The number one myth about hydration is that you should let your level of thirst signal when you need to drink. This is absolutely untrue. Most athletes only replace about 2/3 of the water they lose when they follow this rule. Instead, drink fluids on a schedule. A general rule of thumb, depending on your weight and weather conditions is to drink 8 ounces of water about 15 minutes before beginning exercise and 8 ounces for each 15 minutes during your workout.
Another sports hydration myth is that everyone needs eight glasses of water a day. This may not be enough for some people who engage in higher intensity sports. It may be too much for sedentary people. This is because, although it is true that the average person loses 80 ounces of water a day, he or she also gains about 32 ounces of water from food. That means, in order to replace lost fluids a person only needs to drink about 48 ounces of water rather than the 64 ounces contained in eight glasses of water.
A recent study about over sports hydration has scared people into believing that you can get sick from drinking too much water during exercise. While this may be true in isolated cases, typically among endurance athletes, the average person will not get sick from drinking too much water unless they have an existing heart, liver or kidney problem. If you have one of these conditions, checking with your doctor about the proper amount of liquid to drink during exercise is advisable
Staying Hydrated for Activities Over 90 Minutes
After 90 minutes of exercise, or 30 minutes of exercise or activity in extreme conditions, the body begins to lose electrolytes, which must be replaced. Electrolyte replacement is extremely important to endurance athletes, like marathoners, who are at risk of hyponatremia or "over hydrating."
Hyponatremia can occur when an athlete drinks too much water, which fails to replace lost sodium and causes sodium levels to drop to dangerously low levels. The best way to avoid hyponatremia and sports dehydration during prolonged exercise is to increase salt intake and consume a sports drinks containing electrolytes like sodium and potassium and carbohydrates that re-fuel muscles.
For maximum hydration:
Drink water for the first 90 minutes of activity, then switch to a sports drink or if exercising in extreme heat or cold, switch to a sports drink after 30 minutes.
Weigh yourself before and after exercise, then consume 6 ounces of fluid every 15 minutes until your weight has returned to normal.
Drink 8 to 10 ounces of a sports drink every two hours. Frequent sipping will help prevent an upset stomach and maximize electrolyte absorption.
Between servings, drink water. In fact, dentists recommend rinsing your mouth out after drinking a sports drink to help prevent the sugar and acid from causing dental cavities.
Snack on salty foods.
Hyponatremia can occur when an athlete drinks too much water, which fails to replace lost sodium and causes sodium levels to drop to dangerously low levels. The best way to avoid hyponatremia and sports dehydration during prolonged exercise is to increase salt intake and consume a sports drinks containing electrolytes like sodium and potassium and carbohydrates that re-fuel muscles.
For maximum hydration:
Drink water for the first 90 minutes of activity, then switch to a sports drink or if exercising in extreme heat or cold, switch to a sports drink after 30 minutes.
Weigh yourself before and after exercise, then consume 6 ounces of fluid every 15 minutes until your weight has returned to normal.
Drink 8 to 10 ounces of a sports drink every two hours. Frequent sipping will help prevent an upset stomach and maximize electrolyte absorption.
Between servings, drink water. In fact, dentists recommend rinsing your mouth out after drinking a sports drink to help prevent the sugar and acid from causing dental cavities.
Snack on salty foods.
Staying Hydrated in Activities Under 90 Minutes
But is water good enough or are there better options for sports hydration?
Activities Under 90 Minutes
When participating in any activity lasting 90 minutes or less, it's best to drink water. According to Wong, “Water is the best. If you’re not working hard enough or perspiring enough, then sports drinks are worthless. If you don’t need a sports drink, it’s just going to be extra calories.”
To ensure sports hydration:
Drink at least 8 to 16 ounces of water one to two hours before activity, but drink the last 8 ounces about twenty minutes before exercise.
During exercise, sip 4 to 6 ounces of water every 15 minutes.
Upon completion, enjoy another 8 to 16 ounces.
It's important not to consume massive amounts of water all at once during or immediately after exercise. During exercise, blood flow to the stomach is diverted to the muscles, which slows digestion.
It takes about 30 minutes after exercise has stopped for normal digestion to resume. Consuming too much water all at once can lead to a "water logged" feel, water sloshing around in the stomach, nausea and vomiting.
Activities Under 90 Minutes
When participating in any activity lasting 90 minutes or less, it's best to drink water. According to Wong, “Water is the best. If you’re not working hard enough or perspiring enough, then sports drinks are worthless. If you don’t need a sports drink, it’s just going to be extra calories.”
To ensure sports hydration:
Drink at least 8 to 16 ounces of water one to two hours before activity, but drink the last 8 ounces about twenty minutes before exercise.
During exercise, sip 4 to 6 ounces of water every 15 minutes.
Upon completion, enjoy another 8 to 16 ounces.
It's important not to consume massive amounts of water all at once during or immediately after exercise. During exercise, blood flow to the stomach is diverted to the muscles, which slows digestion.
It takes about 30 minutes after exercise has stopped for normal digestion to resume. Consuming too much water all at once can lead to a "water logged" feel, water sloshing around in the stomach, nausea and vomiting.
Monday, April 12, 2010
How Do You Get Electrolytes?
How Do You Get Electrolytes?
In the "old" days people used to get their electrolytes from cooking down animal bones into soups and broths. Even though it's not a perfectly balanced way of getting electrolytes, electrolytes can be replaced this way.
Even though drinking a bone soup broth may be hard to swallow after a hard workout or during the summertime when soup really isn't on the menu, there are other ways (thanks to science) of getting the perfect balance that's VERY convenient.
Beware of Electrolyte Mixes!
I've seen powdered mixes of so called electrolytes. There are salt tablets, minerals, vitamins. None of these will replace and balance your electrolytes.
The essential minerals for electrolyte replacement drinks are: Sodium, Potassium, Calcium, Magnesium, Chloride, Bicarbonate, Phosphorous and Sulfur.
Individually these electrolytes cannot provide CONDUCTIVITY necessary to transmit the electrical pulses that operate the nerves, muscles and heart! Together, in the proper ratio, they regulate the nervous system, muscle function, maintain the body's acid/alkaline balance and regulate the amount of water in body fluids and cells!
That's important stuff!
People have tried everything and will try just about anything. For the athletes reading this, Endurox and other mixes are not electrolyte replacement drinks. They are for recovery after training and while I use such formulas, I've never gotten the results that I've had with the Vitalyte.
In the "old" days people used to get their electrolytes from cooking down animal bones into soups and broths. Even though it's not a perfectly balanced way of getting electrolytes, electrolytes can be replaced this way.
Even though drinking a bone soup broth may be hard to swallow after a hard workout or during the summertime when soup really isn't on the menu, there are other ways (thanks to science) of getting the perfect balance that's VERY convenient.
Beware of Electrolyte Mixes!
I've seen powdered mixes of so called electrolytes. There are salt tablets, minerals, vitamins. None of these will replace and balance your electrolytes.
The essential minerals for electrolyte replacement drinks are: Sodium, Potassium, Calcium, Magnesium, Chloride, Bicarbonate, Phosphorous and Sulfur.
Individually these electrolytes cannot provide CONDUCTIVITY necessary to transmit the electrical pulses that operate the nerves, muscles and heart! Together, in the proper ratio, they regulate the nervous system, muscle function, maintain the body's acid/alkaline balance and regulate the amount of water in body fluids and cells!
That's important stuff!
People have tried everything and will try just about anything. For the athletes reading this, Endurox and other mixes are not electrolyte replacement drinks. They are for recovery after training and while I use such formulas, I've never gotten the results that I've had with the Vitalyte.
Wednesday, March 17, 2010
More on Keeping Hydrated
Understanding that hydration plays a critical role in the performance and health of runners is one thing. Actually figuring out what to drink is another. Choosing a drink, or a combination of them, is the next step in mastering hydration.
Many Drinks From Which to Choose
Walk down the beverage aisle in the grocery store and there lies an astonishing array of products to drink. In recent years, there has been a literal explosion in the number of drinks calling themselves “sports drinks” or “energy drinks”, many of which offer little to no value to runners.
Today there are five types of products on shelves that might be marketed in the general direction of runners:
1.Plain water – water with nothing added to it
2.Water with additives – water with vitamins or other additives
3.“Energy Drinks” – drinks that contain stimulants such as caffeine for energy
4.“Sports Drinks” – drinks that contain sugar and electrolytes
5.Electrolyte Drinks – products that contain only electrolytes and no sugar
Plain Water -- Not For Runners
Drinking plain water does re-hydrate the body to some extent, but plain water does not replace electrolytes that are critical for muscle function and fluid absorption. Water is best used as a supplement to other products, such as energy gels that contain electrolytes and sugar and need to be “washed down.” Drinking too much plain water can lead runners down the path to hyponatremia, which is a condition of low blood sodium that can be a very serious problem.
Drinks Well Suited for Athletes
The best choices for athletes are to use products that fall into either the “sports drink” or “electrolyte solution” category:
•Sports drinks, such as Vitalyte are formulated to provide both energy and electrolytes to athletes, but they typically have a bias toward energy. The newer Vitalyte Endurance Formula was created in response to the needs of athletes to provide more of the electrolytes (primarily sodium) that they need.
•Electrolyte solutions, such as Nuun Active Hydration, provide only electrolytes. They contain far more electrolytes than sports drinks, in the range of 4-5 times the amount of sodium, that runners require. Because these products don’t contain sugar, they are very easy to digest and are easily absorbed even when an athlete is already dehydrated. It is difficult to over-hydrate using a solution so rich in electrolytes, so these products can be drunk with limited fear of over-hydration.
As runners search for products that work for them, they should avoid those products that don’t provide them what they need and experiment with combinations of those that do. A mixture of “sports drinks” and “electrolyte solutions” should be a winning combination for most endurance athletes.
Many Drinks From Which to Choose
Walk down the beverage aisle in the grocery store and there lies an astonishing array of products to drink. In recent years, there has been a literal explosion in the number of drinks calling themselves “sports drinks” or “energy drinks”, many of which offer little to no value to runners.
Today there are five types of products on shelves that might be marketed in the general direction of runners:
1.Plain water – water with nothing added to it
2.Water with additives – water with vitamins or other additives
3.“Energy Drinks” – drinks that contain stimulants such as caffeine for energy
4.“Sports Drinks” – drinks that contain sugar and electrolytes
5.Electrolyte Drinks – products that contain only electrolytes and no sugar
Plain Water -- Not For Runners
Drinking plain water does re-hydrate the body to some extent, but plain water does not replace electrolytes that are critical for muscle function and fluid absorption. Water is best used as a supplement to other products, such as energy gels that contain electrolytes and sugar and need to be “washed down.” Drinking too much plain water can lead runners down the path to hyponatremia, which is a condition of low blood sodium that can be a very serious problem.
Drinks Well Suited for Athletes
The best choices for athletes are to use products that fall into either the “sports drink” or “electrolyte solution” category:
•Sports drinks, such as Vitalyte are formulated to provide both energy and electrolytes to athletes, but they typically have a bias toward energy. The newer Vitalyte Endurance Formula was created in response to the needs of athletes to provide more of the electrolytes (primarily sodium) that they need.
•Electrolyte solutions, such as Nuun Active Hydration, provide only electrolytes. They contain far more electrolytes than sports drinks, in the range of 4-5 times the amount of sodium, that runners require. Because these products don’t contain sugar, they are very easy to digest and are easily absorbed even when an athlete is already dehydrated. It is difficult to over-hydrate using a solution so rich in electrolytes, so these products can be drunk with limited fear of over-hydration.
As runners search for products that work for them, they should avoid those products that don’t provide them what they need and experiment with combinations of those that do. A mixture of “sports drinks” and “electrolyte solutions” should be a winning combination for most endurance athletes.
Keeping Hydrated
After 90 minutes of exercise, or 30 minutes of exercise or activity in extreme conditions, the body begins to lose electrolytes, which must be replaced. Electrolyte replacement is extremely important to endurance athletes, like marathoners, who are at risk of hyponatremia or "over hydrating."
Hyponatremia can occur when an athlete drinks too much water, which fails to replace lost sodium and causes sodium levels to drop to dangerously low levels. For more information, visit Hyponatremia a Concern for Marathon Runners.
The best way to avoid hyponatremia and dehydration during prolonged exercise is to increase salt intake and consume a sports drinks containing electrolytes like sodium and potassium and carbohydrates that re-fuel muscles.
For maximum hydration:
•Drink water for the first 90 minutes of activity, then switch to a sports drink or if exercising in extreme heat or cold, switch to a sports drink after 30 minutes.
•Weigh yourself before and after exercise, then consume 6 ounces of fluid every 15 minutes until your weight has returned to normal.
•Drink 8 to 10 ounces of a sports drink every two hours. Frequent sipping will help prevent an upset stomach and maximize electrolyte absorption.
•Between servings, drink water. In fact, dentists recommend rinsing your mouth out after drinking a sports drink to help prevent the sugar and acid from causing dental cavities.
•Snack on salty foods.
Choosing a Sports Drink
When compared to one another, most sports drinks are formulated with similar percentages of electrolytes and carbohydrates. This means that taste, tolerability and price become the most important factors in choosing one.
Following are examples of electrolyte replacement drinks that, per 8 ounce serving, contain correct amounts of carbohydrates and electrolytes.
•Gatorade
•PowerAde
•Exceed
•AllSport
•Hydra Fuel
•Cytomax
•Endura
•10K
•Breakthrough
Be Warned consumers to beware of drinks marketed for athletes that are not electrolyte drinks. Beverages to watch out for are vitamin fortified drinks, such as Propel Fitness Water, Glaceau VitaminWater and energy drinks like Red Bull, RockStar, etc.
Hyponatremia can occur when an athlete drinks too much water, which fails to replace lost sodium and causes sodium levels to drop to dangerously low levels. For more information, visit Hyponatremia a Concern for Marathon Runners.
The best way to avoid hyponatremia and dehydration during prolonged exercise is to increase salt intake and consume a sports drinks containing electrolytes like sodium and potassium and carbohydrates that re-fuel muscles.
For maximum hydration:
•Drink water for the first 90 minutes of activity, then switch to a sports drink or if exercising in extreme heat or cold, switch to a sports drink after 30 minutes.
•Weigh yourself before and after exercise, then consume 6 ounces of fluid every 15 minutes until your weight has returned to normal.
•Drink 8 to 10 ounces of a sports drink every two hours. Frequent sipping will help prevent an upset stomach and maximize electrolyte absorption.
•Between servings, drink water. In fact, dentists recommend rinsing your mouth out after drinking a sports drink to help prevent the sugar and acid from causing dental cavities.
•Snack on salty foods.
Choosing a Sports Drink
When compared to one another, most sports drinks are formulated with similar percentages of electrolytes and carbohydrates. This means that taste, tolerability and price become the most important factors in choosing one.
Following are examples of electrolyte replacement drinks that, per 8 ounce serving, contain correct amounts of carbohydrates and electrolytes.
•Gatorade
•PowerAde
•Exceed
•AllSport
•Hydra Fuel
•Cytomax
•Endura
•10K
•Breakthrough
Be Warned consumers to beware of drinks marketed for athletes that are not electrolyte drinks. Beverages to watch out for are vitamin fortified drinks, such as Propel Fitness Water, Glaceau VitaminWater and energy drinks like Red Bull, RockStar, etc.
Performing a Sweat Test
Performing a Sweat Test
The best way for runners to understand how much to drink is to perform a sweat test to see how much fluid they are losing during their runners. Here’s how to do a sweat test:
1.Get naked and weigh oneself on a scale
2.Get dressed and then run
3.Get naked again and re-weigh on the scale
The difference in the runner’s weight in the pre- and post-run weighing will be the amount of fluid lost during the run. It is important to be naked for these tests, because otherwise the runner’s clothing will just soak up the sweat. Performing a test like this several times under different temperature conditions will help runners see how much they are sweating and how much fluid they need to replace.
Replacing Electrolytes
In addition to fluids lost in exercise, electrolytes such as sodium, magnesium and potassium are being lost as well. These chemicals play important roles, such as helping to absorb fluids (sodium) and to avoid cramps (potassium). All runners will be losing these chemicals, but those who are especially salty sweaters will see a crusty white film on their skin afterward and should plan to take in even more of these chemicals.
The best way to replace electrolytes is through the use of a sports drink or electrolyte solution that contains a healthy amount of sodium and these other chemicals. Eating salty foods, such as pretzels, before and during workouts will also help add salt back in to the body. It is important to realize the drinking plain water does not replace sodium or other electrolytes and does not replace these substances.
Drink to Replace Fluids and Electrolytes
The bottom line is that all runners lose fluids and electrolytes through their sweat and must replace them to keep from becoming dehydrated and over-heated. It is important that all runners take the time to understand how much fluid they need to replace to ensure they are getting enough – and not too much – of what they need to keep healthy.
The best way for runners to understand how much to drink is to perform a sweat test to see how much fluid they are losing during their runners. Here’s how to do a sweat test:
1.Get naked and weigh oneself on a scale
2.Get dressed and then run
3.Get naked again and re-weigh on the scale
The difference in the runner’s weight in the pre- and post-run weighing will be the amount of fluid lost during the run. It is important to be naked for these tests, because otherwise the runner’s clothing will just soak up the sweat. Performing a test like this several times under different temperature conditions will help runners see how much they are sweating and how much fluid they need to replace.
Replacing Electrolytes
In addition to fluids lost in exercise, electrolytes such as sodium, magnesium and potassium are being lost as well. These chemicals play important roles, such as helping to absorb fluids (sodium) and to avoid cramps (potassium). All runners will be losing these chemicals, but those who are especially salty sweaters will see a crusty white film on their skin afterward and should plan to take in even more of these chemicals.
The best way to replace electrolytes is through the use of a sports drink or electrolyte solution that contains a healthy amount of sodium and these other chemicals. Eating salty foods, such as pretzels, before and during workouts will also help add salt back in to the body. It is important to realize the drinking plain water does not replace sodium or other electrolytes and does not replace these substances.
Drink to Replace Fluids and Electrolytes
The bottom line is that all runners lose fluids and electrolytes through their sweat and must replace them to keep from becoming dehydrated and over-heated. It is important that all runners take the time to understand how much fluid they need to replace to ensure they are getting enough – and not too much – of what they need to keep healthy.
Treatment of Dehydration
Treatment of diarrhea can begin at home if there are no severe symptoms that accompany it.
- Begin hydration immediately with water and clear fluids.
- Avoid alcohol or caffeinated drinks during diarrhea treatment as they can dehydrate.
- Milk will prolong diarrhea treatment so, for more severe cases, avoid it as well.
- For moderate or severe diarrhea, drink electrolyte liquids such as Vitalyte. Electrolytes help chronic diarrhea treatment as they conduct signals throughout the body. Dehydration, that often accompanies diarrhea, can cause a severe electrolyte imbalance.
- If nausea is present, suck on ice chips to keep hydrated during diarrhea treatment.
Your diet is also critical in diarrhea treatment.
- Begin by eating a probiotic yogurt. Probiotics have been shown to ease the symptoms of diarrhea and helps to shorten diarrhea treatment.
- Incorporate the BRAT diet as well. BRAT stands for banana, rice, apples (or applesauce), and dry toast. These foods are usually recommended for children, but adults will benefit as well. All of these foods may help shorten the need for treatment of diarrhea. The diet does not need to be restricted to them, but they will help.
- Avoid greasy or fried foods as they can exacerbate the problem. After the diarrhea treatment has passed, it is advised to avoid fried foods and alcohol to prevent a recurrence.
Treatment of diarrhea rests on getting enough rest. The body is going to be severely drained during a bout. Electrolyte imbalances lead to muscle weakness. Dehydration can lead to dizziness or weakness. Take care of yourself first so that you can get better. Unless you are told to by a doctor, avoid taking diarrhea medications. This can prevent the body from expelling what is causing the problem.
When should diarrhea treatment be given to the professionals? For newborns, any vomiting or diarrhea should be immediately reported to the pediatrician. For children over about 3 months, any vomiting that lasts more than a few hours should be reported. For adults, if diarrhea persists for more than three days, then go to the doctor.
- Begin hydration immediately with water and clear fluids.
- Avoid alcohol or caffeinated drinks during diarrhea treatment as they can dehydrate.
- Milk will prolong diarrhea treatment so, for more severe cases, avoid it as well.
- For moderate or severe diarrhea, drink electrolyte liquids such as Vitalyte. Electrolytes help chronic diarrhea treatment as they conduct signals throughout the body. Dehydration, that often accompanies diarrhea, can cause a severe electrolyte imbalance.
- If nausea is present, suck on ice chips to keep hydrated during diarrhea treatment.
Your diet is also critical in diarrhea treatment.
- Begin by eating a probiotic yogurt. Probiotics have been shown to ease the symptoms of diarrhea and helps to shorten diarrhea treatment.
- Incorporate the BRAT diet as well. BRAT stands for banana, rice, apples (or applesauce), and dry toast. These foods are usually recommended for children, but adults will benefit as well. All of these foods may help shorten the need for treatment of diarrhea. The diet does not need to be restricted to them, but they will help.
- Avoid greasy or fried foods as they can exacerbate the problem. After the diarrhea treatment has passed, it is advised to avoid fried foods and alcohol to prevent a recurrence.
Treatment of diarrhea rests on getting enough rest. The body is going to be severely drained during a bout. Electrolyte imbalances lead to muscle weakness. Dehydration can lead to dizziness or weakness. Take care of yourself first so that you can get better. Unless you are told to by a doctor, avoid taking diarrhea medications. This can prevent the body from expelling what is causing the problem.
When should diarrhea treatment be given to the professionals? For newborns, any vomiting or diarrhea should be immediately reported to the pediatrician. For children over about 3 months, any vomiting that lasts more than a few hours should be reported. For adults, if diarrhea persists for more than three days, then go to the doctor.
Tuesday, March 9, 2010
Sodium and Potassium Electrolytes
These two electrolytes are super important for your body and Vitalyte utilizes them in their formula to make sure your body is getting only the best!
Sodium
Sodium is the major positive ion (cation) in fluid outside of cells. The chemical notation for sodium is Na+. When combined with chloride, the resulting substance is table salt. Excess sodium (such as that obtained from dietary sources) is excreted in the urine. Sodium regulates the total amount of water in the body and the transmission of sodium into and out of individual cells also plays a role in critical body functions. Many processes in the body, especially in the brain, nervous system, and muscles, require electrical signals for communication. The movement of sodium is critical in generation of these electrical signals. Too much or too little sodium therefore can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal.
•Increased sodium (hypernatremia) in the blood occurs whenever there is excess sodium in relation to water. There are numerous causes of hypernatremia; these may include kidney disease, too little water intake, and loss of water due to diarrhea and/or vomiting.
Potassium
Potassium is the major positive ion (cation) found inside of cells. The chemical notation for potassium is K+. The proper level of potassium is essential for normal cell function. Among the many functions of potassium in the body are regulation of the heartbeat and the function of the muscles. A seriously abnormal increase in potassium (hyperkalemia) or decrease in potassium (hypokalemia) can profoundly affect the nervous system and increases the chance of irregular heartbeats (arrhythmias), which, when extreme, can be fatal.
•Hypokalemia, or decreased potassium, can arise due to kidney diseases; excessive loss due to heavy sweating, vomiting, or diarrhea, eating disorders, certain medications, or other causes.
Vitalytes electrolyte formula hydrates, replenishes, energizes and revitalizes, all while maintaining that perfect electrolyte balance of the four core electrolytes: sodium, potassium, calcium and magnesium. We pay special attention to the dynamic duo: sodium and potassium since these are the first two minerals lost and play the leading role in hydration. Our sodium/potassium balance is the ideal marriage for hydrating thirsty bodies with exactly what they need and nothing they don't. Not too much sodium, not too little potassium and the optimal amounts of calcium and magnesium. And because Vitalyte is made almost entirely of glucose - the only sugar that doesn't have to be digested - it's isotonic which means that it matches to the body's fluids that are being absorbed directly from the stomach into the blood, similar to an IV.
Sodium
Sodium is the major positive ion (cation) in fluid outside of cells. The chemical notation for sodium is Na+. When combined with chloride, the resulting substance is table salt. Excess sodium (such as that obtained from dietary sources) is excreted in the urine. Sodium regulates the total amount of water in the body and the transmission of sodium into and out of individual cells also plays a role in critical body functions. Many processes in the body, especially in the brain, nervous system, and muscles, require electrical signals for communication. The movement of sodium is critical in generation of these electrical signals. Too much or too little sodium therefore can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal.
•Increased sodium (hypernatremia) in the blood occurs whenever there is excess sodium in relation to water. There are numerous causes of hypernatremia; these may include kidney disease, too little water intake, and loss of water due to diarrhea and/or vomiting.
Potassium
Potassium is the major positive ion (cation) found inside of cells. The chemical notation for potassium is K+. The proper level of potassium is essential for normal cell function. Among the many functions of potassium in the body are regulation of the heartbeat and the function of the muscles. A seriously abnormal increase in potassium (hyperkalemia) or decrease in potassium (hypokalemia) can profoundly affect the nervous system and increases the chance of irregular heartbeats (arrhythmias), which, when extreme, can be fatal.
•Hypokalemia, or decreased potassium, can arise due to kidney diseases; excessive loss due to heavy sweating, vomiting, or diarrhea, eating disorders, certain medications, or other causes.
Vitalytes electrolyte formula hydrates, replenishes, energizes and revitalizes, all while maintaining that perfect electrolyte balance of the four core electrolytes: sodium, potassium, calcium and magnesium. We pay special attention to the dynamic duo: sodium and potassium since these are the first two minerals lost and play the leading role in hydration. Our sodium/potassium balance is the ideal marriage for hydrating thirsty bodies with exactly what they need and nothing they don't. Not too much sodium, not too little potassium and the optimal amounts of calcium and magnesium. And because Vitalyte is made almost entirely of glucose - the only sugar that doesn't have to be digested - it's isotonic which means that it matches to the body's fluids that are being absorbed directly from the stomach into the blood, similar to an IV.
Mardy Fish
What can we say about Mardy Fish, besides that he is an amazingly good professional tennis player? How about the fact that he uses Vitalyte as his choice of drink to help nourish and replenish his body! Mardy Fish understands the need to kepp his body hydrated, especially during an intense tennis match, and he also knows that Vitalyte works way better than Gatorade!
Here are some great thigns this fantastic tennis player has to say about Vitalyte:
"What is your favorite thing about Vitalyte? I LOVE THE WAY VITALYTE TASTES AND I LOVE THAT IT REPLENISHES ELECTROLYTES WHILE I PLAY. IT ALLOWS ME TO PERFORM AT MY BEST.
What is your favorite flavor of Vitalyte? I LIKE ALL OF THE FLAVORS BUT FRUIT PUNCH IS THE ONE THAT I USE ON THE COURT."
Here is a short bio of why Mardy Fish is one of the best:
Mardy Fish was born December 9, 1981 in Edina, Minnesota. He started playing tennis at the age of two and turned professional in 2000 at the age of eighteen. Fish has nine ATP titles to his credit, three in singles and six in doubles. He is currently ranked #24 in the world and in the third highest ranked American. Fish’s best result at a Grand Slam tournament came in 2007 when he reached the quarterfinals at the Australian Open and in 2008 when he reached the quarters at the US Open before losing to current World No. 1 Rafael Nadal. His biggest win in singles came in 2008 at the Pacific Life Open when he defeated the then World No. 1 Roger Federer. Fish was married in September 2008 to his wife Stacey. They reside in both Florida and California and Fish splits his training between Tampa and Los Angeles.
Here are some great thigns this fantastic tennis player has to say about Vitalyte:
"What is your favorite thing about Vitalyte? I LOVE THE WAY VITALYTE TASTES AND I LOVE THAT IT REPLENISHES ELECTROLYTES WHILE I PLAY. IT ALLOWS ME TO PERFORM AT MY BEST.
What is your favorite flavor of Vitalyte? I LIKE ALL OF THE FLAVORS BUT FRUIT PUNCH IS THE ONE THAT I USE ON THE COURT."
Here is a short bio of why Mardy Fish is one of the best:
Mardy Fish was born December 9, 1981 in Edina, Minnesota. He started playing tennis at the age of two and turned professional in 2000 at the age of eighteen. Fish has nine ATP titles to his credit, three in singles and six in doubles. He is currently ranked #24 in the world and in the third highest ranked American. Fish’s best result at a Grand Slam tournament came in 2007 when he reached the quarterfinals at the Australian Open and in 2008 when he reached the quarters at the US Open before losing to current World No. 1 Rafael Nadal. His biggest win in singles came in 2008 at the Pacific Life Open when he defeated the then World No. 1 Roger Federer. Fish was married in September 2008 to his wife Stacey. They reside in both Florida and California and Fish splits his training between Tampa and Los Angeles.
Woody Austin
We all know Woody Austin, he is a famous golfer known the world round. But did you know that he is an adamant Vitalyte user? I bet you didn't! Woody Austin knows, from first-hand experience, that Vitalyte is way better than other sports drinks such as Gatorade and Powerade, just ask him. Here is a small Q&A session with the amazing golfer:
"What is your favorite thing about Vitalyte? It’s very simple, it tastes great and it works!
What is your favorite flavor of Vitalyte? Orange."
Look at that! It's no wonder this guy chooses Vitalyte over the competition! Here is one of Vitalyte's greatest victories with Woody Austin:
The 2007 PGA Championship was the hottest major championship on record, where temperatures reached a scorching 103 degrees. Thanks to Vitalyte, Woody Austin was able to brave the heat, while battling Tiger Woods all the way to the finish. While other golfers struggled with deydration caused by these high temperatures, Woody’s game was unaffected… Thanks to Vitalyte!
"What is your favorite thing about Vitalyte? It’s very simple, it tastes great and it works!
What is your favorite flavor of Vitalyte? Orange."
Look at that! It's no wonder this guy chooses Vitalyte over the competition! Here is one of Vitalyte's greatest victories with Woody Austin:
The 2007 PGA Championship was the hottest major championship on record, where temperatures reached a scorching 103 degrees. Thanks to Vitalyte, Woody Austin was able to brave the heat, while battling Tiger Woods all the way to the finish. While other golfers struggled with deydration caused by these high temperatures, Woody’s game was unaffected… Thanks to Vitalyte!
Vitalyte's Products
Vitalyte is there for you when you need it most, especially when you need to hydrate yourself. It has the perfect balance of minerals, vitamins, and electrolytes to quench your thirst fast, and resotre balance to your body.
Don't confuse Vitalyte with those other products, like Gatorade and Powerade, because Vitalyte has a much better formula that will outlast the competition! Vitalyte's formula is the formula of choice for sports athletes all across the United States!
Vitalytes electrolyte formula hydrates, replenishes, energizes and revitalizes, all while maintaining that perfect electrolyte balance of the four core electrolytes: sodium, potassium, calcium and magnesium. We pay special attention to the dynamic duo: sodium and potassium since these are the first two minerals lost and play the leading role in hydration. Our sodium/potassium balance is the ideal marriage for hydrating thirsty bodies with exactly what they need and nothing they don't. Not too much sodium, not too little potassium and the optimal amounts of calcium and magnesium. And because Vitalyte is made almost entirely of glucose - the only sugar that doesn't have to be digested - it's isotonic which means that it matches to the body's fluids that are being absorbed directly from the stomach into the blood, similar to an IV.
Rapid and effective, Vitalyte has no "extra" unnecessary ingredients to slow you down. Your blood volume increases, your energy is replenished and your thirst is conquered. It's that simple... electrolytes replacing electrolytes. Period. We've done the research. We've done the math. And we feel that we've created the perfect formula for hydration. It's up to you what to do next.
Don't confuse Vitalyte with those other products, like Gatorade and Powerade, because Vitalyte has a much better formula that will outlast the competition! Vitalyte's formula is the formula of choice for sports athletes all across the United States!
Vitalytes electrolyte formula hydrates, replenishes, energizes and revitalizes, all while maintaining that perfect electrolyte balance of the four core electrolytes: sodium, potassium, calcium and magnesium. We pay special attention to the dynamic duo: sodium and potassium since these are the first two minerals lost and play the leading role in hydration. Our sodium/potassium balance is the ideal marriage for hydrating thirsty bodies with exactly what they need and nothing they don't. Not too much sodium, not too little potassium and the optimal amounts of calcium and magnesium. And because Vitalyte is made almost entirely of glucose - the only sugar that doesn't have to be digested - it's isotonic which means that it matches to the body's fluids that are being absorbed directly from the stomach into the blood, similar to an IV.
Rapid and effective, Vitalyte has no "extra" unnecessary ingredients to slow you down. Your blood volume increases, your energy is replenished and your thirst is conquered. It's that simple... electrolytes replacing electrolytes. Period. We've done the research. We've done the math. And we feel that we've created the perfect formula for hydration. It's up to you what to do next.
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