Electrolyte Replenishment is Critical!

The human body is made up of about 70 percent water. Under normal conditions it loses some body water through sweat, tears, urine and stool. Water also evaporates from the skin and leaves the body in the form of vapor when people breathe. Because of these facts, dehydration becomes a major health concern among many individuals. Dehydration is a condition in which the body lacks water and electrolytes. Electrolytes are substances which contains free ions that are used by the body in important cellular activity. This condition may lead to serious ailments and even death if not given proper attention.

One major cause of dehydration is insufficient consumption of water. Coupled with intensely hot weather, insufficient water intake may lead to severe dehydration or heatstroke (severe form of heat illness). In addition to these factors, other causes of dehydration may include intense workouts and other excruciating physical activities. These activities may cause excessive sweating and deplete the body of electrolytes and other necessary nutrients. Other causes of dehydration can be digestive problems caused by defects, illness or reaction to gastric bypass or other surgeries on the stomach. Health ailments like nausea and vomiting or diarrhea are other causes of dehydration. Too much alcohol and coffee consumption may also cause dehydration.

Vitalyte for Intense Workout or Intense Sport Hydration!

Sports drinks, like Vitalyte, have become very popular lately and with the rise of athletic endorsements and commercials it has defiantly had a huge impact on the way we hydrate ourselves. The great thing about sports drinks is that most of the elements to replenish your electrolytes are present, and they taste great. The downfall is that there is also sugar present in these drinks and some exercisers might think that they are doing their body good by drinking these drinks when really they are taking a step back in their fitness journey.

While water is very important for your health, there are some problems that some people may face when trying to stay hydrated.

There are often times where we are over-hydrating ourselves. Drinking too much water or otherwise known as water intoxication can be a serious problem. Problems such as digestive problems, behavioral changes, brain damage and seizures can be caused from drinking in excess of water. The one rule is you don't have to drink all of the water you need per day all at once, separate it, this is very important for when your working-out.

For people who are heavily into exercise or about to participate in a major sporting event should drink plenty of fluids in the 24-hour period before the event. Before a work-out try and aim for 14 to 20 ounces of fluids about 2 hours before an exercise to stay hydrated to extract any excess water.

When Do We Hydrate?

The most common way to lose our electrolytes is as simple as standing in the sun all day, or doing a vigorous exercise. Any time we sweat we are losing electrolytes. To replace these electrolytes we must take food, drinks or supplements .

So many people out there know of sodium and chloride being among the most important electrolytes, however don't think that by putting salt all over your food will be the only way to properly replenish your electrolytes.

We must take a look at other elements such as Calcium, Magnesium, Potassium and Phosphate which are present in most common sports drinks and supplements. These sports drinks are widely available and can work to replenish your electrolytes. Supplements out there also contain these elements to replenish your electrolytes and are often more organic and natural and can also assist your body in many other different ways.

When working out especially, it's important to stay hydrated. Water or sports drinks are the obvious choice here, but there is only one that stands above the rest, Vitalyte.

Why Hydration Matters

OK, without taking you back to science class, here's the serious job that hydration has in your life and in your body.

- It moves the vitamins, minerals and other nutrients through your body, keeps blood moving which in turn carries the fuel that your cells need for energy.

- Hydration helps to move out the waste products from your cells, which allows them to keep performing at an optimal level.


- Your body uses fluids to regulate temperature, thereby protecting your overall health and well-being.


- You can't live without it, so when it comes to sports nutrition, it is nothing short of essential.

Here's some more of how it helps:

When your body burns energy, it produces heat, which in turn races through your body. Think of your body as a car:- if the engine gets too hot, it cannot perform as it should. As a way to keep your "engine" cool, water is a necessity. Additionally, your body needs to have these fluids to allow you to carry all the nutrients throughout your body. Since you are working on developing muscles, enhancing your physical characteristics, your body needs fluid to transport those nutrients where they need to go. Vitalyte helps your body to grow, but also helps you to repair cells as you work hard at achieving your fitness goals.

Adapting to High-Heat and High-Intensity Workouts

An athlete must gradually adapt to high heat and humidity. When exposed to these conditions it is important to understand that "being thirsty" may not necessarily be the only sign that the young athlete's body is becoming dehydrated.

Have your body adapt to the weather conditions - The human body needs time to become acclimated to increased high temperatures and high humidity. This is even truer when it comes to the young athlete who is pushing his or her body to the limit to perform well.

Drinking fluid regularly - It is of utmost importance that drinking water before becoming thirsty is explained and implemented with young athletes. Parents and coaches should be encourage their children to drink before, during and after practice and games

Know the signs of dehydration - A young athlete that becomes fatigued or dizzy, and feels nauseous during exercise in high heat and humidity should be immediately told to stop rest and drink a sports drink like Vitalyte or water.

Make sure you have plenty of the PROPER fluids - There are many different brands of sports drinks available on the market today. Make sure you purchase the best one that will replace minerals, oxygen saturation and electrolytes to keep the young athletes safe and performing at their best. One recommendation is a popular sports drink called Vitalyte.

Sports Drinks Really Can Promote Miracles

What are the best fluids to consume for maintaining optimal water balance? The general rule of thumb is low intensity exercises like walking in mild weather calls for water only. When exercise demand is increased to moderate levels, sports drinks like Vitalyte are recommended for peak health fitness and performance. When your exercise demands are very high, sports drinks such as Vitalyte are the optimal hydration fuel. Sports drinks are comprised of a small amount of carbohydrates, electrolytes, and flavor enhancers. Thus, the higher the exercise intensity, duration, environmental conditions, and sweat rate, the more concentrated fluid is needed for replenishment. Not all hydration products are created equal. So pick the ones for the proper exercise demands, and sweat loss. Your goals should be to only replace the fluid lost. Don't over saturate yourself with fluids.


Health fitness and performance can be improved as long as you follow such simple, yet powerful, things as optimal water balance. By focusing on your hydration you can assure yourself that you are putting forth your best fitness workout performance. Drink up, and watch your results skyrocket.

A Few Strategies to Stay Hydrated

So how do you maintain optimal hydration during workout sessions? Below I have listed the top strategies to maintain optimal hydration, thus, improving your health fitness and performance.

1. Make sure you are sufficiently hydrated with Vitalyte prior to beginning your fitness workout. A real good rule of thumb is to observe the color of your urine. If your urine is dark like apple juice, you are not adequately hydrated. Very white, like water, is a sign of over hydration. However, if your urine is pale, not dark, you are most likely in water balance.

2. During exercise, pay close attention to the amount of fluid you lose. It is important to replace lost fluids during the fitness training session. Yes, you can wait until after exercise, but your health fitness and performance will thank you if you consume fluids while training.

3. Don't wait until you get thirsty. I recommend consuming a small amount of fluids prior to, during, and following intense physical activity. Your body-weight should be close to the same before, during, and after workouts.

4. The higher the exercise workout intensity, and duration, the more fluids are required for hydration. Pay close attention to your perspiration rate, and the certain weather conditions that promote greater perspiration.

Don't Get Dehydrated...Hydrate With Vitalyte!

Health fitness and performance is generally what the average fitness minded participant seeks. With that in mind, there is a very simple strategy you can use to help maximize fitness performance. After all, don't you want to get the best result from your invested time? This simple sports nutrition strategy promotes optimal hydration.

Studies reveal that 46% of fitness participants do not practice optimal hydration. The fitness participants who are not sufficiently hydrated are more likely to have health fitness and performance challenges. That is, they simply are not able to exercise at the same efficiency level someone who is optimally hydrated can. What suffers most is intensity, and duration of exercise training.

Some researchers suggest those constantly operating out of hydration balance may show a greater risk of kidney stones, infections, cancer, and other unpleasant diseases. Among all these particular health consequences there is also a decrease in athletic performance which leads to rather poor physical fitness results.

Are you drinking enough fluid to positively alter your health fitness and performance? The average sedentary human being drinks about 16 cups (men), and 11 cups (women) of fluid each day. Now the keyword here is sedentary. If you are an exercise workout warrior training at high levels of intensity, in a hot environment, you will most definitely need to keep an close eye on your hydration. According to current research studies, sedentary people have a tendency to receive enough fluid. It is the exercise participants who are really the ones at risk.

How to Define an Interval

Anthropology teaches us that each group or sub-culture on this planet has its unique customs, greetings, languages and even style of dress. Now that I have joined the wacky ranks of the running community I am finding this to be very true.

My first exposure to the language of runners was a term Carol, my running coach casually called “interval”. My naïve response was , “What the heck is an interval”?

You know that sadistic look people get in their eye when they know something you don’t and that knowledge usually has something to do with you curled up in the fetal position? Well, that is the look I got from Carol. That look was answer enough to making the hairs on the back of my neck stand up and make me start to question my desire to become a runner.

Interval training, as she explained it, is bursts of intense exercise followed by periods of moderate rest. Translation: Run till you feel like you’re going to yack, and then walk it off.

So this was day 1 running. As I mentioned in my last blog, I will be running a 5k in December and then hopefully a 10k in January or February. As this is my first day and running is not something I have ever done before, I’m trying to figure out what would be a good time for a first 5k.

Vitalyte Improves Your Performance on the Bike!

If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming Vitalyte sports drinks can elevate your cycling performance, especially during long distance rides.

In learning about the truth, we need to find out about glycogen. Glycogen is the compound in which sugar is stored in the liver for release to other parts of the body. In simple sense, glycogen is your energy.

The truth is, your muscles themselves are fueled by glycogen. They are also stored in muscles, other than the liver. However, long cycling rides will last approximately 3 hours or more. This is a problem because the glucose reserves can only last you about 90 minutes, provided that you give your best effort when cycling hard.

Experienced riders who have experienced this total glycogen loss reported that they feel a sudden loss of energy. This is where Vitalyte sports drinks are useful. They can help refill your glycogen level when you need it. Medical experts have said that a cyclist should drink a sports drink that contain 6 percent glucose for every 20-minute time period. This is done by drinking 600 to 700 milliliters of Vitalyte per hour.

Vitalyte Sports drinks will usually contain complex and simple carbohydrates that come in different forms. You will need both to replenish your blood glucose reserves.

It is said that the benefit of drinking Vitalyte will encourage the rider to drink more water. This is because it often tastes better than plain water. In addition, these drinks contain sodium and glucose that will help the absorption rate of water in the small intestine. Sodium is the key here.