Sports drinks, like Vitalyte, have become very popular lately and with the rise of athletic endorsements and commercials it has defiantly had a huge impact on the way we hydrate ourselves. The great thing about sports drinks is that most of the elements to replenish your electrolytes are present, and they taste great. The downfall is that there is also sugar present in these drinks and some exercisers might think that they are doing their body good by drinking these drinks when really they are taking a step back in their fitness journey.
While water is very important for your health, there are some problems that some people may face when trying to stay hydrated.
There are often times where we are over-hydrating ourselves. Drinking too much water or otherwise known as water intoxication can be a serious problem. Problems such as digestive problems, behavioral changes, brain damage and seizures can be caused from drinking in excess of water. The one rule is you don't have to drink all of the water you need per day all at once, separate it, this is very important for when your working-out.
For people who are heavily into exercise or about to participate in a major sporting event should drink plenty of fluids in the 24-hour period before the event. Before a work-out try and aim for 14 to 20 ounces of fluids about 2 hours before an exercise to stay hydrated to extract any excess water.
Showing posts with label Vitalyte Online Store. Show all posts
Showing posts with label Vitalyte Online Store. Show all posts
Sunday, December 19, 2010
Friday, December 17, 2010
When Do We Hydrate?
The most common way to lose our electrolytes is as simple as standing in the sun all day, or doing a vigorous exercise. Any time we sweat we are losing electrolytes. To replace these electrolytes we must take food, drinks or supplements .
So many people out there know of sodium and chloride being among the most important electrolytes, however don't think that by putting salt all over your food will be the only way to properly replenish your electrolytes.
We must take a look at other elements such as Calcium, Magnesium, Potassium and Phosphate which are present in most common sports drinks and supplements. These sports drinks are widely available and can work to replenish your electrolytes. Supplements out there also contain these elements to replenish your electrolytes and are often more organic and natural and can also assist your body in many other different ways.
When working out especially, it's important to stay hydrated. Water or sports drinks are the obvious choice here, but there is only one that stands above the rest, Vitalyte.
So many people out there know of sodium and chloride being among the most important electrolytes, however don't think that by putting salt all over your food will be the only way to properly replenish your electrolytes.
We must take a look at other elements such as Calcium, Magnesium, Potassium and Phosphate which are present in most common sports drinks and supplements. These sports drinks are widely available and can work to replenish your electrolytes. Supplements out there also contain these elements to replenish your electrolytes and are often more organic and natural and can also assist your body in many other different ways.
When working out especially, it's important to stay hydrated. Water or sports drinks are the obvious choice here, but there is only one that stands above the rest, Vitalyte.
Wednesday, December 15, 2010
Why Hydration Matters
OK, without taking you back to science class, here's the serious job that hydration has in your life and in your body.
- It moves the vitamins, minerals and other nutrients through your body, keeps blood moving which in turn carries the fuel that your cells need for energy.
- Hydration helps to move out the waste products from your cells, which allows them to keep performing at an optimal level.
- Your body uses fluids to regulate temperature, thereby protecting your overall health and well-being.
- You can't live without it, so when it comes to sports nutrition, it is nothing short of essential.
Here's some more of how it helps:
When your body burns energy, it produces heat, which in turn races through your body. Think of your body as a car:- if the engine gets too hot, it cannot perform as it should. As a way to keep your "engine" cool, water is a necessity. Additionally, your body needs to have these fluids to allow you to carry all the nutrients throughout your body. Since you are working on developing muscles, enhancing your physical characteristics, your body needs fluid to transport those nutrients where they need to go. Vitalyte helps your body to grow, but also helps you to repair cells as you work hard at achieving your fitness goals.
- It moves the vitamins, minerals and other nutrients through your body, keeps blood moving which in turn carries the fuel that your cells need for energy.
- Hydration helps to move out the waste products from your cells, which allows them to keep performing at an optimal level.
- Your body uses fluids to regulate temperature, thereby protecting your overall health and well-being.
- You can't live without it, so when it comes to sports nutrition, it is nothing short of essential.
Here's some more of how it helps:
When your body burns energy, it produces heat, which in turn races through your body. Think of your body as a car:- if the engine gets too hot, it cannot perform as it should. As a way to keep your "engine" cool, water is a necessity. Additionally, your body needs to have these fluids to allow you to carry all the nutrients throughout your body. Since you are working on developing muscles, enhancing your physical characteristics, your body needs fluid to transport those nutrients where they need to go. Vitalyte helps your body to grow, but also helps you to repair cells as you work hard at achieving your fitness goals.
Monday, December 13, 2010
Adapting to High-Heat and High-Intensity Workouts
An athlete must gradually adapt to high heat and humidity. When exposed to these conditions it is important to understand that "being thirsty" may not necessarily be the only sign that the young athlete's body is becoming dehydrated.
Have your body adapt to the weather conditions - The human body needs time to become acclimated to increased high temperatures and high humidity. This is even truer when it comes to the young athlete who is pushing his or her body to the limit to perform well.
Drinking fluid regularly - It is of utmost importance that drinking water before becoming thirsty is explained and implemented with young athletes. Parents and coaches should be encourage their children to drink before, during and after practice and games
Know the signs of dehydration - A young athlete that becomes fatigued or dizzy, and feels nauseous during exercise in high heat and humidity should be immediately told to stop rest and drink a sports drink like Vitalyte or water.
Make sure you have plenty of the PROPER fluids - There are many different brands of sports drinks available on the market today. Make sure you purchase the best one that will replace minerals, oxygen saturation and electrolytes to keep the young athletes safe and performing at their best. One recommendation is a popular sports drink called Vitalyte.
Have your body adapt to the weather conditions - The human body needs time to become acclimated to increased high temperatures and high humidity. This is even truer when it comes to the young athlete who is pushing his or her body to the limit to perform well.
Drinking fluid regularly - It is of utmost importance that drinking water before becoming thirsty is explained and implemented with young athletes. Parents and coaches should be encourage their children to drink before, during and after practice and games
Know the signs of dehydration - A young athlete that becomes fatigued or dizzy, and feels nauseous during exercise in high heat and humidity should be immediately told to stop rest and drink a sports drink like Vitalyte or water.
Make sure you have plenty of the PROPER fluids - There are many different brands of sports drinks available on the market today. Make sure you purchase the best one that will replace minerals, oxygen saturation and electrolytes to keep the young athletes safe and performing at their best. One recommendation is a popular sports drink called Vitalyte.
Saturday, December 11, 2010
Sports Drinks Really Can Promote Miracles
What are the best fluids to consume for maintaining optimal water balance? The general rule of thumb is low intensity exercises like walking in mild weather calls for water only. When exercise demand is increased to moderate levels, sports drinks like Vitalyte are recommended for peak health fitness and performance. When your exercise demands are very high, sports drinks such as Vitalyte are the optimal hydration fuel. Sports drinks are comprised of a small amount of carbohydrates, electrolytes, and flavor enhancers. Thus, the higher the exercise intensity, duration, environmental conditions, and sweat rate, the more concentrated fluid is needed for replenishment. Not all hydration products are created equal. So pick the ones for the proper exercise demands, and sweat loss. Your goals should be to only replace the fluid lost. Don't over saturate yourself with fluids.
Health fitness and performance can be improved as long as you follow such simple, yet powerful, things as optimal water balance. By focusing on your hydration you can assure yourself that you are putting forth your best fitness workout performance. Drink up, and watch your results skyrocket.
Health fitness and performance can be improved as long as you follow such simple, yet powerful, things as optimal water balance. By focusing on your hydration you can assure yourself that you are putting forth your best fitness workout performance. Drink up, and watch your results skyrocket.
Thursday, December 9, 2010
A Few Strategies to Stay Hydrated
So how do you maintain optimal hydration during workout sessions? Below I have listed the top strategies to maintain optimal hydration, thus, improving your health fitness and performance.
1. Make sure you are sufficiently hydrated with Vitalyte prior to beginning your fitness workout. A real good rule of thumb is to observe the color of your urine. If your urine is dark like apple juice, you are not adequately hydrated. Very white, like water, is a sign of over hydration. However, if your urine is pale, not dark, you are most likely in water balance.
2. During exercise, pay close attention to the amount of fluid you lose. It is important to replace lost fluids during the fitness training session. Yes, you can wait until after exercise, but your health fitness and performance will thank you if you consume fluids while training.
3. Don't wait until you get thirsty. I recommend consuming a small amount of fluids prior to, during, and following intense physical activity. Your body-weight should be close to the same before, during, and after workouts.
4. The higher the exercise workout intensity, and duration, the more fluids are required for hydration. Pay close attention to your perspiration rate, and the certain weather conditions that promote greater perspiration.
1. Make sure you are sufficiently hydrated with Vitalyte prior to beginning your fitness workout. A real good rule of thumb is to observe the color of your urine. If your urine is dark like apple juice, you are not adequately hydrated. Very white, like water, is a sign of over hydration. However, if your urine is pale, not dark, you are most likely in water balance.
2. During exercise, pay close attention to the amount of fluid you lose. It is important to replace lost fluids during the fitness training session. Yes, you can wait until after exercise, but your health fitness and performance will thank you if you consume fluids while training.
3. Don't wait until you get thirsty. I recommend consuming a small amount of fluids prior to, during, and following intense physical activity. Your body-weight should be close to the same before, during, and after workouts.
4. The higher the exercise workout intensity, and duration, the more fluids are required for hydration. Pay close attention to your perspiration rate, and the certain weather conditions that promote greater perspiration.
Tuesday, December 7, 2010
Don't Get Dehydrated...Hydrate With Vitalyte!
Health fitness and performance is generally what the average fitness minded participant seeks. With that in mind, there is a very simple strategy you can use to help maximize fitness performance. After all, don't you want to get the best result from your invested time? This simple sports nutrition strategy promotes optimal hydration.
Studies reveal that 46% of fitness participants do not practice optimal hydration. The fitness participants who are not sufficiently hydrated are more likely to have health fitness and performance challenges. That is, they simply are not able to exercise at the same efficiency level someone who is optimally hydrated can. What suffers most is intensity, and duration of exercise training.
Some researchers suggest those constantly operating out of hydration balance may show a greater risk of kidney stones, infections, cancer, and other unpleasant diseases. Among all these particular health consequences there is also a decrease in athletic performance which leads to rather poor physical fitness results.
Are you drinking enough fluid to positively alter your health fitness and performance? The average sedentary human being drinks about 16 cups (men), and 11 cups (women) of fluid each day. Now the keyword here is sedentary. If you are an exercise workout warrior training at high levels of intensity, in a hot environment, you will most definitely need to keep an close eye on your hydration. According to current research studies, sedentary people have a tendency to receive enough fluid. It is the exercise participants who are really the ones at risk.
Studies reveal that 46% of fitness participants do not practice optimal hydration. The fitness participants who are not sufficiently hydrated are more likely to have health fitness and performance challenges. That is, they simply are not able to exercise at the same efficiency level someone who is optimally hydrated can. What suffers most is intensity, and duration of exercise training.
Some researchers suggest those constantly operating out of hydration balance may show a greater risk of kidney stones, infections, cancer, and other unpleasant diseases. Among all these particular health consequences there is also a decrease in athletic performance which leads to rather poor physical fitness results.
Are you drinking enough fluid to positively alter your health fitness and performance? The average sedentary human being drinks about 16 cups (men), and 11 cups (women) of fluid each day. Now the keyword here is sedentary. If you are an exercise workout warrior training at high levels of intensity, in a hot environment, you will most definitely need to keep an close eye on your hydration. According to current research studies, sedentary people have a tendency to receive enough fluid. It is the exercise participants who are really the ones at risk.
Tuesday, November 30, 2010
Vitalyte Sports Drinks Are Reccomended
During vigorous physical activity, a lot of water from the body is lost in the form of sweat.
Therefore, for good athletic performance, intake of plenty of fluids is a must. This will help to replenish the body fluids which are in turn, important to maintain an optimal salt balance inside the body. Homeostasis should be maintained for proper metabolic functioning of the body.
Vitalyte sports drinks are well known to athletes.
You must be wondering why it is so. The answer is simple. No other liquid other than Vitalyte has a good profile of macronutrients and electrolytes.
Do not take any sports drink that has extra calories in it. Though milk is an exception with its high amounts of protein and moderate levels of sugar, it is considered as a 'good drink' as it contains a lot of nutrients.
Proteins shakes can, however, be considered. Vitalyte sports drinks are the best fluids to grab for an intense workout!
Therefore, for good athletic performance, intake of plenty of fluids is a must. This will help to replenish the body fluids which are in turn, important to maintain an optimal salt balance inside the body. Homeostasis should be maintained for proper metabolic functioning of the body.
Vitalyte sports drinks are well known to athletes.
You must be wondering why it is so. The answer is simple. No other liquid other than Vitalyte has a good profile of macronutrients and electrolytes.
Do not take any sports drink that has extra calories in it. Though milk is an exception with its high amounts of protein and moderate levels of sugar, it is considered as a 'good drink' as it contains a lot of nutrients.
Proteins shakes can, however, be considered. Vitalyte sports drinks are the best fluids to grab for an intense workout!
Thursday, November 18, 2010
Vitalyte + Water = Success
You've probably heard the statement, "our bodies are mostly water". It's true. Water can make up 45% to 75% of the total body weight. While the top end of that scale applies mostly to babies (infants have a high percentage of water - up to 75%!) but adult women and men average about 55% to 60% respectively. (It just feels like more when there's a line for the bathroom.)
But no matter what, it's important to stay well hydrated during times of exertion. Even working outside in your backyard, you're going to sweat - and maybe not realize how dehydrated you are. What should you reach for - Vitalye sports drink.
Do electrolytes matter? Yes, Vitalyte sports drinks and soft drinks that can replenish electrolytes - in this case, minerals, that conduct electricity (read: impulses) when dissolved in the "water" (bloodstream and other fluids) of our bodies. The best bet is to buy the powdered mix and make them up at home, rather than spending the cash on pre-mixed bottles that usually taste too sweet to begin with. But - and this is crucial - follow that drink mix electrolyte recharge with more water. After all, those electrolytes - lost from the body when we sweat - still need a home base to operate from.
Avoid the "extremes" of sports drinks. It's best to avoid caffeinated "intense" or "extreme" sports drinks altogether, though. The caffeine will probably just rev you up unnecessarily, and again, these drinks generally come with a high price of admission in the form of sugar and calories.
But no matter what, it's important to stay well hydrated during times of exertion. Even working outside in your backyard, you're going to sweat - and maybe not realize how dehydrated you are. What should you reach for - Vitalye sports drink.
Do electrolytes matter? Yes, Vitalyte sports drinks and soft drinks that can replenish electrolytes - in this case, minerals, that conduct electricity (read: impulses) when dissolved in the "water" (bloodstream and other fluids) of our bodies. The best bet is to buy the powdered mix and make them up at home, rather than spending the cash on pre-mixed bottles that usually taste too sweet to begin with. But - and this is crucial - follow that drink mix electrolyte recharge with more water. After all, those electrolytes - lost from the body when we sweat - still need a home base to operate from.
Avoid the "extremes" of sports drinks. It's best to avoid caffeinated "intense" or "extreme" sports drinks altogether, though. The caffeine will probably just rev you up unnecessarily, and again, these drinks generally come with a high price of admission in the form of sugar and calories.
Monday, November 15, 2010
Electrolytes for the Stomach Flu!
The treatment of the stomach flu includes rest, analgesics and re-hydration. Tylenol may be used to treat fever and muscle cramps. The replenishment of fluids with water, electrolyte drinks, like Vitalyte, or oral rehydration solutions (sugar and electrolytes) is essential to prevent dehydration. When replacing fluids, it is important to replace volume and electrolytes such as sodium, chloride, hydrogen and potassium. Water as hydration helps replace volume, but if too much is given without replacement of electrolytes, the relative concentration of these important ions decreases and metabolic/electrolyte imbalances occur in the body. Re-hydration should occur with electrolyte sports drinks to protect against hyponatremia. Most quality sports drinks will fill this requirement.
One should drink enough fluid to keep their mouth moist and their urine light yellow to clear. As the diarrhea and/or vomiting subsides, one may slowly introduce soft foods into the diet. Soft foods are jello, saltine crackers, pudding, rice, bread and soups without meats. It is important to watch for abdominal cramping, retching or liquid stools while trying to resume a normal diet, these symptoms could indicate the intestines are still inflamed from the infection and need more time to heal.
Adequate hydration is especially important in people who are young (infants), elderly, frail and immunocompromised - their bodies are already stressed and gastroenteritis can take a huge toll on the body. These people are usually either dependent on others for fluid and food or have difficulty maintaining healthy nutrition. Vomiting and diarrhea may further deplete their bodies of already limited water and energy stores.
One should drink enough fluid to keep their mouth moist and their urine light yellow to clear. As the diarrhea and/or vomiting subsides, one may slowly introduce soft foods into the diet. Soft foods are jello, saltine crackers, pudding, rice, bread and soups without meats. It is important to watch for abdominal cramping, retching or liquid stools while trying to resume a normal diet, these symptoms could indicate the intestines are still inflamed from the infection and need more time to heal.
Adequate hydration is especially important in people who are young (infants), elderly, frail and immunocompromised - their bodies are already stressed and gastroenteritis can take a huge toll on the body. These people are usually either dependent on others for fluid and food or have difficulty maintaining healthy nutrition. Vomiting and diarrhea may further deplete their bodies of already limited water and energy stores.
Wednesday, November 10, 2010
Anybody Can be a Weekend Warrior!
Chances are that if you have ever called Vitalyte’s corporate office you have spoken to Evan Lucas. Even if you haven’t called our office but ordered Vitalyte from the website you are familiar with his work. You see, Evan Lucas has been moving silently behind the scenes at Vitalyte’s corporate office in San Diego for over a decade ensuring that the very best electrolyte drink available makes it into the hands of our customers. He embodies, in my opinion, the very definition of work ethic and commitment and it shows in every aspect of our operational business. He is our COO and I would personally like to thank him for all of his tireless dedication and hard work. How am I going to thank him you ask? By giving him more work.
As most of you know, Vitalyte began over 40 years ago when our original founder, Bill Gookin got sick on a popular commercial sports drink at the Olympic Marathon trials. Being a biochemist, he decided to create a drink that real athletes could use while competing. What started out as a way to gain a competitive edge evolved into the best sports drink on the market.
Being as how our company history began with running, Evan Lucas has decided to take up running as a hobby and a way to stay in shape. Not only is he getting up at the crack of dawn to train for a 5k, 10k and half marathon, now we are making him blog about it.
Vitalyte represents the very best in sports nutrition and that is a job we take very seriously. Of course we still like to have a little fun so I encourage you all to follow Evan on his journey as he trains for a 5k, 10k, and half marathon. Get involved. Offer tips. Or maybe begin your own training program and run right along with him.
As most of you know, Vitalyte began over 40 years ago when our original founder, Bill Gookin got sick on a popular commercial sports drink at the Olympic Marathon trials. Being a biochemist, he decided to create a drink that real athletes could use while competing. What started out as a way to gain a competitive edge evolved into the best sports drink on the market.
Being as how our company history began with running, Evan Lucas has decided to take up running as a hobby and a way to stay in shape. Not only is he getting up at the crack of dawn to train for a 5k, 10k and half marathon, now we are making him blog about it.
Vitalyte represents the very best in sports nutrition and that is a job we take very seriously. Of course we still like to have a little fun so I encourage you all to follow Evan on his journey as he trains for a 5k, 10k, and half marathon. Get involved. Offer tips. Or maybe begin your own training program and run right along with him.
Tuesday, November 2, 2010
We’ve Bottled Greatness, You Pick the Packaging
Vitalyte has done it again! We have designed a group of new bottles that are both stylish and functional! When our customers speak, we listen. So when you asked for our same great Vitalyte formula in a ready-to-drink bottle, we went to work. And to celebrate our new, on-the-go product, we’re letting YOU pick the bottle design. Whether you’re an athlete, weekend warrior, kid or adult, we need your vote to determine a winner.
Just go to www.facebook.com/vitalyte and pick your favorite. All designs are shown below in Grape, but will be used for all flavors starting with Grape, Natural Lemonade and Fruit Punch. Enlist your friends, family and teammates to ensure it’s your favorite design that wins!
15% Off For Voting
As a thank you for taking the time to give us your valued input, we’re offering 15% off any purchase for voting. Just enter the coupon code VOTE upon checkout from the Vitalyte online store. 15% off is only a vote away!
Visit here to see the bottle designs available to you!
Just go to www.facebook.com/vitalyte and pick your favorite. All designs are shown below in Grape, but will be used for all flavors starting with Grape, Natural Lemonade and Fruit Punch. Enlist your friends, family and teammates to ensure it’s your favorite design that wins!
15% Off For Voting
As a thank you for taking the time to give us your valued input, we’re offering 15% off any purchase for voting. Just enter the coupon code VOTE upon checkout from the Vitalyte online store. 15% off is only a vote away!
Visit here to see the bottle designs available to you!
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