Vitalyte at the BNP Paribas Open and La Jolla Half Marathon

Coming up March 7^th through the 20^th, Vitalyte will be at the BNP Paribas Open in Indian Wells, CA, supporting the athletes with our great line of hydration drinks. The BNP Paribas Open is the most-attended tennis tournament in the world outside of the Grand Slams. It is one of the few major events combining both men and women over a two-week period on the ATP World Tour and WTA Tour. Last year the event was attended by nearly 340,000 people and is held annually at the Indian Wells Tennis Garden, a magnificent setting in the Southern Californian desert.

On Sunday, April 17^th, we will be part of the La Jolla Half Marathon. The La Jolla Half Marathon is one of America's most picturesque and challenging runs. Starting adjacent to the Del Mar Fairgrounds, the course travels along the coast, past Torrey Pines State Park, into La Jolla Shores, and finishes on the grass at La Jolla Cove park.

We at Vitalyte are really excited about all the events we get to be part of. We’ve always cared greatly about serving the end user, bettering their lives, providing the best products for them to feel good before, during and after their activities. That being said, we are super stoked and proud to be part of the BNP Paribas Open at Indian Wells and the La Jolla Half Marathon.

Vitalyte the Official Sports Drink of the Surf City USA Marathon

Ahh Southern California and your picturesque beaches, your gorgeous weather, and turquoise waters. What better place to run a marathon than along the gorgeous Pacific Coast Highway, or the PCH as locals call it. Well it just so happens that February 6^th is the Surf City USA Marathon and Vitalyte is proud to announce that we will be the marathon’s official drink!

The marathon course heads through Huntington Beach, past it’s pier and it’s scenic Central Park, and then heads down a beachfront running path at Bolsa Chica State Beach. The runners will definitely need a lot of nourishment along the way and Vitalyte is excited to be their number one sports drink supplier. With average highs at 68 degrees, it is beyond important that the runners stay hydrated.

The marathon is so popular that it is already sold out. Last year, the Surf City USA Marathon broke all attendance records with over 16,700 finishers in the marathon, half marathon & 5K events. This year, 18,000 runners will be there to give it their all under the wonderful Southern California sunshine.

Every year, the Surf City USA Marathon teams up with the Free Wheelchair Mission. Runners are encouraged to use the marathon as a way to raise funds to send specially engineered wheelchairs to needy and developing nations. The alliance forged in 2006 has allowed Surf City USA Marathon runners to raise more than $1,600,000 to date.

Vitalyte is so proud of the runners and their fundraising efforts and amped to support them on February 6^th!

Electrolyte Replenishment is Critical!

The human body is made up of about 70 percent water. Under normal conditions it loses some body water through sweat, tears, urine and stool. Water also evaporates from the skin and leaves the body in the form of vapor when people breathe. Because of these facts, dehydration becomes a major health concern among many individuals. Dehydration is a condition in which the body lacks water and electrolytes. Electrolytes are substances which contains free ions that are used by the body in important cellular activity. This condition may lead to serious ailments and even death if not given proper attention.

One major cause of dehydration is insufficient consumption of water. Coupled with intensely hot weather, insufficient water intake may lead to severe dehydration or heatstroke (severe form of heat illness). In addition to these factors, other causes of dehydration may include intense workouts and other excruciating physical activities. These activities may cause excessive sweating and deplete the body of electrolytes and other necessary nutrients. Other causes of dehydration can be digestive problems caused by defects, illness or reaction to gastric bypass or other surgeries on the stomach. Health ailments like nausea and vomiting or diarrhea are other causes of dehydration. Too much alcohol and coffee consumption may also cause dehydration.

Vitalyte Fights Off Muscle Cramps

Muscle cramps may disappear on their own, but there are some things that can be done to lessen their severity and longevity. Below are some of the things that can be done to treat muscle cramps.

Stop activity that triggered the muscle cramp
Gently stretch the affected muscle
Keep the affected muscle moving with light activity (standing and walking around)
Massage the affected area to aid blood flow
Drink Vitalyte and replenish electrolytes


To prevent the occurrence of cramps, health specialists advice individuals who workout to drink plenty of water or sports drinks to replace lost electrolytes during training. In addition to hydration, individuals who engage in exercise and other physical activities should give importance to pre-workout activities like warming-up and stretching. These activities may increase flexibility and improve blood flow which may prevent the occurrence of muscle cramps.

Vitalyte for Intense Workout or Intense Sport Hydration!

Sports drinks, like Vitalyte, have become very popular lately and with the rise of athletic endorsements and commercials it has defiantly had a huge impact on the way we hydrate ourselves. The great thing about sports drinks is that most of the elements to replenish your electrolytes are present, and they taste great. The downfall is that there is also sugar present in these drinks and some exercisers might think that they are doing their body good by drinking these drinks when really they are taking a step back in their fitness journey.

While water is very important for your health, there are some problems that some people may face when trying to stay hydrated.

There are often times where we are over-hydrating ourselves. Drinking too much water or otherwise known as water intoxication can be a serious problem. Problems such as digestive problems, behavioral changes, brain damage and seizures can be caused from drinking in excess of water. The one rule is you don't have to drink all of the water you need per day all at once, separate it, this is very important for when your working-out.

For people who are heavily into exercise or about to participate in a major sporting event should drink plenty of fluids in the 24-hour period before the event. Before a work-out try and aim for 14 to 20 ounces of fluids about 2 hours before an exercise to stay hydrated to extract any excess water.

When Do We Hydrate?

The most common way to lose our electrolytes is as simple as standing in the sun all day, or doing a vigorous exercise. Any time we sweat we are losing electrolytes. To replace these electrolytes we must take food, drinks or supplements .

So many people out there know of sodium and chloride being among the most important electrolytes, however don't think that by putting salt all over your food will be the only way to properly replenish your electrolytes.

We must take a look at other elements such as Calcium, Magnesium, Potassium and Phosphate which are present in most common sports drinks and supplements. These sports drinks are widely available and can work to replenish your electrolytes. Supplements out there also contain these elements to replenish your electrolytes and are often more organic and natural and can also assist your body in many other different ways.

When working out especially, it's important to stay hydrated. Water or sports drinks are the obvious choice here, but there is only one that stands above the rest, Vitalyte.

Why Hydration Matters

OK, without taking you back to science class, here's the serious job that hydration has in your life and in your body.

- It moves the vitamins, minerals and other nutrients through your body, keeps blood moving which in turn carries the fuel that your cells need for energy.

- Hydration helps to move out the waste products from your cells, which allows them to keep performing at an optimal level.


- Your body uses fluids to regulate temperature, thereby protecting your overall health and well-being.


- You can't live without it, so when it comes to sports nutrition, it is nothing short of essential.

Here's some more of how it helps:

When your body burns energy, it produces heat, which in turn races through your body. Think of your body as a car:- if the engine gets too hot, it cannot perform as it should. As a way to keep your "engine" cool, water is a necessity. Additionally, your body needs to have these fluids to allow you to carry all the nutrients throughout your body. Since you are working on developing muscles, enhancing your physical characteristics, your body needs fluid to transport those nutrients where they need to go. Vitalyte helps your body to grow, but also helps you to repair cells as you work hard at achieving your fitness goals.

Adapting to High-Heat and High-Intensity Workouts

An athlete must gradually adapt to high heat and humidity. When exposed to these conditions it is important to understand that "being thirsty" may not necessarily be the only sign that the young athlete's body is becoming dehydrated.

Have your body adapt to the weather conditions - The human body needs time to become acclimated to increased high temperatures and high humidity. This is even truer when it comes to the young athlete who is pushing his or her body to the limit to perform well.

Drinking fluid regularly - It is of utmost importance that drinking water before becoming thirsty is explained and implemented with young athletes. Parents and coaches should be encourage their children to drink before, during and after practice and games

Know the signs of dehydration - A young athlete that becomes fatigued or dizzy, and feels nauseous during exercise in high heat and humidity should be immediately told to stop rest and drink a sports drink like Vitalyte or water.

Make sure you have plenty of the PROPER fluids - There are many different brands of sports drinks available on the market today. Make sure you purchase the best one that will replace minerals, oxygen saturation and electrolytes to keep the young athletes safe and performing at their best. One recommendation is a popular sports drink called Vitalyte.

Sports Drinks Really Can Promote Miracles

What are the best fluids to consume for maintaining optimal water balance? The general rule of thumb is low intensity exercises like walking in mild weather calls for water only. When exercise demand is increased to moderate levels, sports drinks like Vitalyte are recommended for peak health fitness and performance. When your exercise demands are very high, sports drinks such as Vitalyte are the optimal hydration fuel. Sports drinks are comprised of a small amount of carbohydrates, electrolytes, and flavor enhancers. Thus, the higher the exercise intensity, duration, environmental conditions, and sweat rate, the more concentrated fluid is needed for replenishment. Not all hydration products are created equal. So pick the ones for the proper exercise demands, and sweat loss. Your goals should be to only replace the fluid lost. Don't over saturate yourself with fluids.


Health fitness and performance can be improved as long as you follow such simple, yet powerful, things as optimal water balance. By focusing on your hydration you can assure yourself that you are putting forth your best fitness workout performance. Drink up, and watch your results skyrocket.

A Few Strategies to Stay Hydrated

So how do you maintain optimal hydration during workout sessions? Below I have listed the top strategies to maintain optimal hydration, thus, improving your health fitness and performance.

1. Make sure you are sufficiently hydrated with Vitalyte prior to beginning your fitness workout. A real good rule of thumb is to observe the color of your urine. If your urine is dark like apple juice, you are not adequately hydrated. Very white, like water, is a sign of over hydration. However, if your urine is pale, not dark, you are most likely in water balance.

2. During exercise, pay close attention to the amount of fluid you lose. It is important to replace lost fluids during the fitness training session. Yes, you can wait until after exercise, but your health fitness and performance will thank you if you consume fluids while training.

3. Don't wait until you get thirsty. I recommend consuming a small amount of fluids prior to, during, and following intense physical activity. Your body-weight should be close to the same before, during, and after workouts.

4. The higher the exercise workout intensity, and duration, the more fluids are required for hydration. Pay close attention to your perspiration rate, and the certain weather conditions that promote greater perspiration.

Don't Get Dehydrated...Hydrate With Vitalyte!

Health fitness and performance is generally what the average fitness minded participant seeks. With that in mind, there is a very simple strategy you can use to help maximize fitness performance. After all, don't you want to get the best result from your invested time? This simple sports nutrition strategy promotes optimal hydration.

Studies reveal that 46% of fitness participants do not practice optimal hydration. The fitness participants who are not sufficiently hydrated are more likely to have health fitness and performance challenges. That is, they simply are not able to exercise at the same efficiency level someone who is optimally hydrated can. What suffers most is intensity, and duration of exercise training.

Some researchers suggest those constantly operating out of hydration balance may show a greater risk of kidney stones, infections, cancer, and other unpleasant diseases. Among all these particular health consequences there is also a decrease in athletic performance which leads to rather poor physical fitness results.

Are you drinking enough fluid to positively alter your health fitness and performance? The average sedentary human being drinks about 16 cups (men), and 11 cups (women) of fluid each day. Now the keyword here is sedentary. If you are an exercise workout warrior training at high levels of intensity, in a hot environment, you will most definitely need to keep an close eye on your hydration. According to current research studies, sedentary people have a tendency to receive enough fluid. It is the exercise participants who are really the ones at risk.

Sports Drinks vs Energy Drinks

Sports drinks and energy drinks

Sports drinks are the best thing to water for their hydration and performance-boosting benefits. In general, sports drinks provide an athlete with the following benefits: they hydrate your body, provide you with a quick boost of energy from the quick-burning carbohydrates in the mix, and finally, replenish your potassium and sodium stores needed for muscle contraction through the electrolytes.

With many brands of sports drinks out there, many softball players often ask which brand provides the best benefits. The truth is that behind all the marketing hype and other additional products, Vitalyte performs the best.

Then there's also the wide use of energy drinks among athletes. Some people find it surprising, even shocking, that kids as young as eight drink these as substitute for water, but what's even more surprising is that many athletes do the same thing.

Energy drinks only work as a stimulant, giving players a temporary mental and physical boost, and nothing more than that. In fact, energy drinks can also work as a diuretic, meaning they can actually make you lose body water a lot faster. Therefore, energy drinks are a pretty bad substitute to water, even to energy drinks, when it comes to keeping your body well-hydrated.


So if given a choice between sports drinks and energy drinks, opt to drink a sports drink instead. It provides you with real benefits when it comes to you game, not just keep you alert and awake.

Hydration for Your Body's Nutrition

Endurance Sports Nutrition Tip - Hydrate Yourself

1. Start the day with a full tank of liquid.

Athletes don't eat during a game. But they do drink water and sports drinks like Vitalyte. Studies show, of which common people now know, that humans can last a month without eating but will die immediately without water for 3 days to one week. That is how important water is to our body.

Many people die of diarrhea because of dehydration. Hydration is an important nutrition component to humans, most especially to athletes involved in endurance sports. So the endurance sports nutrition tip from athletes and trainers: drink lots of water before the game.

Hydration is the key to winning endurance sports competition. And drinking water and Vitalyte before the game starts puts you in a great headstart.

2. Hydrate yourself regularly during the game.

Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So, you must drink at least four up to eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water.


Here's some tip that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours.

Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don't sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you think of.

Vitalyte + Water = Success

You've probably heard the statement, "our bodies are mostly water". It's true. Water can make up 45% to 75% of the total body weight. While the top end of that scale applies mostly to babies (infants have a high percentage of water - up to 75%!) but adult women and men average about 55% to 60% respectively. (It just feels like more when there's a line for the bathroom.)

But no matter what, it's important to stay well hydrated during times of exertion. Even working outside in your backyard, you're going to sweat - and maybe not realize how dehydrated you are. What should you reach for - Vitalye sports drink.

Do electrolytes matter? Yes, Vitalyte sports drinks and soft drinks that can replenish electrolytes - in this case, minerals, that conduct electricity (read: impulses) when dissolved in the "water" (bloodstream and other fluids) of our bodies. The best bet is to buy the powdered mix and make them up at home, rather than spending the cash on pre-mixed bottles that usually taste too sweet to begin with. But - and this is crucial - follow that drink mix electrolyte recharge with more water. After all, those electrolytes - lost from the body when we sweat - still need a home base to operate from.

Avoid the "extremes" of sports drinks. It's best to avoid caffeinated "intense" or "extreme" sports drinks altogether, though. The caffeine will probably just rev you up unnecessarily, and again, these drinks generally come with a high price of admission in the form of sugar and calories.