Most of us know that drinking water is important for staying in good shape. However, I know a lot of people that worry about drinking too much water and eliminating excess natural salt from their body when they have to rush to the washroom every 30 minutes.
Now it is possible to drink too much water, if you consume gallons per day and cut all the salt out of your diet, though this is not a likely situation for most people. All things considered then, what exactly is the right amount of water, how do we keep our electrolyte levels balanced in the process and what are the benefits of all this?
Maintaining and restoring electrolyte balance is best done through consuming unprocessed foods, with natural salt levels, and high potassium foods, such as bananas, kiwi, oranges, peaches, potatoes, dried beans, tomatoes, and wheat bran.
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