When to Replace Electrolytes

Electrolyte replacements are most needed after 60-90 minutes of exercise. This level of exercise generally leads to the greatest loss of electrolytes through sweating. The ideal way to replace electrolytes is to do so slowly. Replacing them too quickly and in high concentrations, like those found in many sports drinks, can lead to cramping and bloating as it is a shock to your system. You should also avoid electrolyte drinks that contain sugars and carbohydrates.

It is no secret that good hydration is important for our body to work at its peak. However, simply drinking water will not achieve the best level of hydration. Electrolytes are necessary for our system to maintain the proper balance of water and minerals. The best electrolyte drinks should not contain unnecessary sugar, colors or flavors. They should also be complete formulas which include often neglected electrolytes like magnesium and chloride.