Among the electrolytes dispersed when we sweat, sodium is the most relevant, as well as water levels. As a result of losing water more rapidly than we lose electrolytes, the need for replacing lost minerals during shorter periods of exercise is not as critical as it would be during longer endurance activities.
When participating in longer workouts or more strenuous activity, your body can become depleted in both sodium and other electrolytes. If these levels fall too low, you may begin having important loss of neuromuscular function. In these particular circumstances, it becomes vital to replace these lacking electrolytes, otherwise you could find your body beginning to shut down.
It's important to replace fluid levels as well as electrolytes as soon as possible. Even if you don't feel thirsty, it is still imperative to replenish what has been lost. Fortunately, it isn't hard to achieve this balance. Drinking a healthy sports drink may be the most efficient source of replenishment.
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